Frozen pepperoni pizza, thick crust

USDA name: Pizza with pepperoni, from frozen, thick crust

397 calories in 1 piece, NFS (144 g). Per 100 g, protein: 10.7 g, carbohydrates: 28.1 g, fat: 13.4 g.

Serving
1
= 144 g
397KCAL

Frozen pepperoni pizza, thick crust, 1 piece, NFS

397 calories

Protein
15.4 g
Carbs
40.4 g
Fat
19.3 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1 piece, NFS (144 g)
Amount per serving
Calories397
% Daily Value*
Total Fat 19.3 g25%
Saturated Fat 6.8 g34%
Cholesterol 24.5 mg8%
Sodium 698 mg30%
Total Carbohydrate 40.4 g15%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 15.4 g
Vitamin D 0 mcg0%
Calcium 251 mg19%
Iron 3.2 mg18%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1248% 1.2 µg
  • Riboflavin (B2)29% 0.37 mg
  • Thiamin (B1)26% 0.31 mg
  • Folate23% 90.7 µg
  • Niacin (B3)21% 3.3 mg
  • Vitamin A10% 92.2 µg
  • Vitamin E10% 1.5 mg
  • Vitamin K8% 9.5 µg
  • Vitamin B68% 0.13 mg
  • Choline4% 22.3 mg
  • Vitamin C2% 1.7 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium57% 31.4 µg
  • Copper36% 0.32 mg
  • Sodium30% 698 mg
  • Phosphorus21% 256 mg
  • Calcium19% 251 mg
  • Iron18% 3.2 mg
  • Zinc18% 2 mg
  • Magnesium8% 33.1 mg
  • Potassium5% 225 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 84%

    Same value as 0 of 90 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 90 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 0 of 90 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 4 of 90 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 1 of 90 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 2 of 90 other records.

    leastmost

Questions

How many calories are in frozen pepperoni pizza, thick crust?
1 piece, NFS (144 g): 397 calories; protein: 15.4 g, carbohydrates: 40.4 g, fat: 19.3 g.
How much protein is in frozen pepperoni pizza, thick crust?
10.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in frozen pepperoni pizza, thick crust?
26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.7 g
Energy276 kcal
Protein10.7 g
Total lipid (fat)13.4 g
Carbohydrate, by difference28.1 g
Fiber, total dietary2.1 g
Total Sugars3.5 g
Calcium, Ca174 mg
Iron, Fe2.2 mg
Magnesium, Mg23 mg
Phosphorus, P178 mg
Potassium, K156 mg
Sodium, Na485 mg
Zinc, Zn1.4 mg
Copper, Cu0.22 mg
Selenium, Se21.8 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.21 mg
Riboflavin0.26 mg
Niacin2.3 mg
Vitamin B-60.092 mg
Folate, total37 µg
Folic acid37 µg
Folate, food0 µg
Folate, DFE63 µg
Choline, total15.5 mg
Vitamin B-120.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE64 µg
Retinol56 µg
Carotene, beta85 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,767 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.6 µg
Fatty acids, total saturated4.7 g
SFA 4:00.27 g
SFA 6:00.051 g
SFA 8:00.08 g
SFA 10:00.11 g
SFA 12:00.15 g
SFA 14:00.47 g
SFA 16:02.3 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.17 g
MUFA 18:14.6 g
MUFA 20:10.033 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.17 g
PUFA 18:40.04 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708637, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.