Frozen pepperoni pizza, medium crust

USDA name: Pizza with pepperoni, from frozen, medium crust

281 calories in 1 piece, NFS (102 g). 11.5 g protein, 27.8 g carbs and 13.1 g fat per 100 g.

Serving
1
= 102 g
281KCAL

Frozen pepperoni pizza, medium crust, 1 piece, NFS

281 calories

Protein
11.7 g
Carbs
28.4 g
Fat
13.3 g
Fiber
2.5 g
Sugars
3.6 g

Nutrition Facts

Serving size1 piece, NFS (102 g)
Amount per serving
Calories281
% Daily Value*
Total Fat 13.3 g17%
Saturated Fat 5.6 g28%
Cholesterol 21.4 mg7%
Sodium 514 mg22%
Total Carbohydrate 28.4 g10%
Dietary Fiber 2.5 g9%
Total Sugars 3.6 g
Protein 11.7 g
Vitamin D 0.1 mcg1%
Calcium 200 mg15%
Iron 2.2 mg12%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1231% 0.73 µg
  • Folate23% 91.8 µg
  • Riboflavin (B2)15% 0.2 mg
  • Thiamin (B1)14% 0.17 mg
  • Niacin (B3)12% 1.9 mg
  • Vitamin A7% 67.3 µg
  • Vitamin B67% 0.12 mg
  • Vitamin E6% 0.9 mg
  • Vitamin K5% 5.5 µg
  • Choline3% 18.3 mg
  • Vitamin C1% 0.61 mg
  • Vitamin D1% 0.1 µg

minerals

% of the Daily Value in this serving

  • Selenium40% 22.2 µg
  • Sodium22% 514 mg
  • Copper18% 0.16 mg
  • Phosphorus16% 199 mg
  • Calcium15% 200 mg
  • Zinc13% 1.5 mg
  • Iron12% 2.2 mg
  • Magnesium6% 23.5 mg
  • Potassium4% 184 mg

How it compares

Against the 91 foods in Pizza, per 100 g.

  • Total fat

    Higher than 74%

    leastmost

  • Fiber

    Higher than 73%

    leastmost

  • Vitamin C

    Lower than 71%

    leastmost

  • Calories

    Higher than 65%

    leastmost

  • Calcium

    Higher than 60%

    leastmost

  • Iron

    Lower than 59%

    leastmost

Questions

How many calories are in frozen pepperoni pizza, medium crust?
1 piece, NFS (102 g) has 281 calories, 11.7 g of protein, 28.4 g of carbohydrates and 13.3 g of fat.
How much protein is in frozen pepperoni pizza, medium crust?
11.5 g per 100 g, which is 17% of its calories.
How many net carbs are in frozen pepperoni pizza, medium crust?
25.3 g per 100 g: 27.8 g of carbohydrates minus 2.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water45.4 g
Energy275 kcal
Protein11.5 g
Total lipid (fat)13.1 g
Carbohydrate, by difference27.8 g
Fiber, total dietary2.5 g
Total Sugars3.5 g
Calcium, Ca196 mg
Iron, Fe2.2 mg
Magnesium, Mg23 mg
Phosphorus, P195 mg
Potassium, K180 mg
Sodium, Na504 mg
Zinc, Zn1.4 mg
Copper, Cu0.16 mg
Selenium, Se21.8 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.16 mg
Riboflavin0.2 mg
Niacin1.9 mg
Vitamin B-60.12 mg
Folate, total60 µg
Folic acid43 µg
Folate, food17 µg
Folate, DFE90 µg
Choline, total17.9 mg
Vitamin B-120.72 µg
Vitamin B-12, added0 µg
Vitamin A, RAE66 µg
Retinol59 µg
Carotene, beta89 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,843 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.4 µg
Fatty acids, total saturated5.5 g
SFA 4:00.21 g
SFA 6:00.085 g
SFA 8:00.076 g
SFA 10:00.14 g
SFA 12:00.17 g
SFA 14:00.6 g
SFA 16:02.9 g
SFA 18:01.2 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.19 g
MUFA 18:14.1 g
MUFA 20:10.032 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.14 g
PUFA 18:40.021 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708636, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.