School lunch pepperoni pizza, thick crust

USDA name: Pizza with pepperoni, from school lunch, thick crust

409 calories in 1 piece, NFS (158 g). Per 100 g, protein: 14.3 g, carbohydrates: 28.3 g, fat: 9.8 g.

Serving
1
= 158 g
409KCAL

School lunch pepperoni pizza, thick crust, 1 piece, NFS

409 calories

Protein
22.7 g
Carbs
44.7 g
Fat
15.5 g
Fiber
6.8 g
Sugars
6.4 g

Nutrition Facts

Serving size1 piece, NFS (158 g)
Amount per serving
Calories409
% Daily Value*
Total Fat 15.5 g20%
Saturated Fat 6.7 g33%
Cholesterol 37.9 mg13%
Sodium 749 mg33%
Total Carbohydrate 44.7 g16%
Dietary Fiber 6.8 g24%
Total Sugars 6.4 g
Protein 22.7 g
Vitamin D 0 mcg0%
Calcium 245 mg19%
Iron 4 mg22%
Potassium 487 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1278% 1.9 µg
  • Riboflavin (B2)35% 0.45 mg
  • Folate34% 137 µg
  • Thiamin (B1)28% 0.33 mg
  • Niacin (B3)25% 4 mg
  • Vitamin K14% 17.1 µg
  • Vitamin B613% 0.23 mg
  • Vitamin E9% 1.3 mg
  • Vitamin A8% 67.9 µg
  • Choline7% 36.7 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.8 µg
  • Phosphorus39% 482 mg
  • Sodium33% 749 mg
  • Zinc28% 3 mg
  • Iron22% 4 mg
  • Calcium19% 245 mg
  • Magnesium15% 64.8 mg
  • Copper14% 0.12 mg
  • Potassium10% 487 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 2 of 90 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 90 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 90 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 90 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 5 of 90 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 90 other records.

    leastmost

Questions

How many calories are in school lunch pepperoni pizza, thick crust?
1 piece, NFS (158 g): 409 calories; protein: 22.7 g, carbohydrates: 44.7 g, fat: 15.5 g.
How much protein is in school lunch pepperoni pizza, thick crust?
14.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in school lunch pepperoni pizza, thick crust?
24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.3 g
Energy259 kcal
Protein14.3 g
Total lipid (fat)9.8 g
Carbohydrate, by difference28.3 g
Fiber, total dietary4.3 g
Total Sugars4 g
Calcium, Ca155 mg
Iron, Fe2.5 mg
Magnesium, Mg41 mg
Phosphorus, P305 mg
Potassium, K308 mg
Sodium, Na474 mg
Zinc, Zn1.9 mg
Copper, Cu0.079 mg
Selenium, Se22 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.21 mg
Riboflavin0.28 mg
Niacin2.5 mg
Vitamin B-60.14 mg
Folate, total59 µg
Folic acid39 µg
Folate, food20 µg
Folate, DFE87 µg
Choline, total23.2 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE43 µg
Retinol36 µg
Carotene, beta83 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,839 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.8 µg
Fatty acids, total saturated4.2 g
SFA 4:00.12 g
SFA 6:00.1 g
SFA 8:00.063 g
SFA 10:00.15 g
SFA 12:00.17 g
SFA 14:00.6 g
SFA 16:02.1 g
SFA 18:00.89 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.15 g
MUFA 18:12.3 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.7 g
PUFA 18:30.062 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708645, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.