School lunch pepperoni pizza, medium crust

USDA name: Pizza, with pepperoni, from school lunch, medium crust

376 calories in 1 piece, NFS (147 g). Per 100 g, protein: 13.6 g, carbohydrates: 29.8 g, fat: 9.2 g.

Serving
1
= 147 g
376KCAL

School lunch pepperoni pizza, medium crust, 1 piece, NFS

376 calories

Protein
19.9 g
Carbs
43.8 g
Fat
13.6 g
Fiber
6.3 g
Sugars
8.6 g

Nutrition Facts

Serving size1 piece, NFS (147 g)
Amount per serving
Calories376
% Daily Value*
Total Fat 13.6 g17%
Saturated Fat 5.2 g26%
Cholesterol 35.3 mg12%
Sodium 711 mg31%
Total Carbohydrate 43.8 g16%
Dietary Fiber 6.3 g23%
Total Sugars 8.6 g
Protein 19.9 g
Vitamin D 0 mcg0%
Calcium 262 mg20%
Iron 3.9 mg22%
Potassium 507 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12103% 2.5 µg
  • Riboflavin (B2)35% 0.46 mg
  • Thiamin (B1)34% 0.41 mg
  • Folate31% 123 µg
  • Niacin (B3)29% 4.6 mg
  • Vitamin B614% 0.24 mg
  • Vitamin K10% 11.8 µg
  • Vitamin A10% 86.7 µg
  • Choline8% 44.7 mg
  • Vitamin E8% 1.2 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium61% 33.4 µg
  • Phosphorus36% 456 mg
  • Sodium31% 711 mg
  • Zinc30% 3.3 mg
  • Iron22% 3.9 mg
  • Calcium20% 262 mg
  • Magnesium16% 67.6 mg
  • Copper15% 0.13 mg
  • Potassium11% 507 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 2 of 90 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 90 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 0 of 90 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 1 of 90 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 1 of 90 other records.

    leastmost

  • Vitamin C

    Lower than 87%

    Same value as 7 of 90 other records.

    leastmost

Questions

How many calories are in school lunch pepperoni pizza, medium crust?
1 piece, NFS (147 g): 376 calories; protein: 19.9 g, carbohydrates: 43.8 g, fat: 13.6 g.
How much protein is in school lunch pepperoni pizza, medium crust?
13.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in school lunch pepperoni pizza, medium crust?
25.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.1 g
Energy256 kcal
Protein13.6 g
Total lipid (fat)9.2 g
Carbohydrate, by difference29.8 g
Fiber, total dietary4.3 g
Total Sugars5.8 g
Calcium, Ca178 mg
Iron, Fe2.6 mg
Magnesium, Mg46 mg
Phosphorus, P310 mg
Potassium, K345 mg
Sodium, Na484 mg
Zinc, Zn2.2 mg
Copper, Cu0.09 mg
Selenium, Se22.7 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.28 mg
Riboflavin0.31 mg
Niacin3.1 mg
Vitamin B-60.17 mg
Folate, total57 µg
Folic acid38 µg
Folate, food20 µg
Folate, DFE84 µg
Choline, total30.4 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE59 µg
Retinol52 µg
Carotene, beta94 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,902 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8 µg
Fatty acids, total saturated3.5 g
SFA 4:00.1 g
SFA 6:00.088 g
SFA 8:00.055 g
SFA 10:00.13 g
SFA 12:00.15 g
SFA 14:00.51 g
SFA 16:01.7 g
SFA 18:00.71 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.13 g
MUFA 18:12.1 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.3 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.024 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708644, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.