Vegetable pizza topping

USDA name: Topping from vegetable pizza

415 calories in 1 cup (168 g). Per 100 g, protein: 15.6 g, carbohydrates: 12.2 g, fat: 15.6 g.

Serving
1
= 168 g
415KCAL

Vegetable pizza topping, 1 cup

415 calories

Protein
26.2 g
Carbs
20.5 g
Fat
26.2 g
Fiber
3.2 g
Sugars
9.7 g

Nutrition Facts

Serving size1 cup (168 g)
Amount per serving
Calories415
% Daily Value*
Total Fat 26.2 g34%
Saturated Fat 12.8 g64%
Cholesterol 67.2 mg22%
Sodium 1,352 mg59%
Total Carbohydrate 20.5 g7%
Dietary Fiber 3.2 g11%
Total Sugars 9.7 g
Protein 26.2 g
Vitamin D 0.34 mcg2%
Calcium 764 mg59%
Iron 3.7 mg20%
Potassium 522 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1238% 0.91 µg
  • Riboflavin (B2)33% 0.43 mg
  • Vitamin C32% 29.1 mg
  • Vitamin A27% 245 µg
  • Niacin (B3)23% 3.7 mg
  • Vitamin E23% 3.4 mg
  • Vitamin B621% 0.36 mg
  • Vitamin K15% 17.8 µg
  • Folate11% 42 µg
  • Thiamin (B1)6% 0.076 mg
  • Choline6% 31.1 mg
  • Vitamin D2% 0.34 µg

minerals

% of the Daily Value in this serving

  • Sodium59% 1,352 mg
  • Calcium59% 764 mg
  • Selenium52% 28.7 µg
  • Phosphorus47% 585 mg
  • Zinc37% 4 mg
  • Copper29% 0.26 mg
  • Iron20% 3.7 mg
  • Magnesium12% 52.1 mg
  • Potassium11% 522 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 90 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 90 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 0 of 90 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 90 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 90 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 90 other records.

    leastmost

Questions

How many calories are in vegetable pizza topping?
1 cup (168 g): 415 calories; protein: 26.2 g, carbohydrates: 20.5 g, fat: 26.2 g.
How much protein is in vegetable pizza topping?
15.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in vegetable pizza topping?
10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water52.8 g
Energy247 kcal
Protein15.6 g
Total lipid (fat)15.6 g
Carbohydrate, by difference12.2 g
Fiber, total dietary1.9 g
Total Sugars5.8 g
Calcium, Ca455 mg
Iron, Fe2.2 mg
Magnesium, Mg31 mg
Phosphorus, P348 mg
Potassium, K311 mg
Sodium, Na805 mg
Zinc, Zn2.4 mg
Copper, Cu0.15 mg
Selenium, Se17.1 µg
Vitamin C, total ascorbic acid17.3 mg
Thiamin0.045 mg
Riboflavin0.26 mg
Niacin2.2 mg
Vitamin B-60.21 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total18.5 mg
Vitamin B-120.54 µg
Vitamin B-12, added0 µg
Vitamin A, RAE146 µg
Retinol121 µg
Carotene, beta304 µg
Carotene, alpha6 µg
Cryptoxanthin, beta2 µg
Lycopene6,399 µg
Lutein + zeaxanthin317 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)10.6 µg
Fatty acids, total saturated7.6 g
SFA 4:00.24 g
SFA 6:00.2 g
SFA 8:00.13 g
SFA 10:00.3 g
SFA 12:00.35 g
SFA 14:01.1 g
SFA 16:03.7 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.23 g
MUFA 18:14.7 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.89 g
PUFA 18:20.84 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol40 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705788, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.