Meat and vegetable pizza topping

USDA name: Topping from meat and vegetable pizza

502 calories in 1 cup (168 g). Per 100 g, protein: 17.6 g, carbohydrates: 7.7 g, fat: 22 g.

Serving
1
= 168 g
502KCAL

Meat and vegetable pizza topping, 1 cup

502 calories

Protein
29.5 g
Carbs
12.9 g
Fat
37 g
Fiber
1.7 g
Sugars
6.9 g

Nutrition Facts

Serving size1 cup (168 g)
Amount per serving
Calories502
% Daily Value*
Total Fat 37 g47%
Saturated Fat 16 g80%
Cholesterol 102 mg34%
Sodium 1,406 mg61%
Total Carbohydrate 12.9 g5%
Dietary Fiber 1.7 g6%
Total Sugars 6.9 g
Protein 29.5 g
Vitamin D 1 mcg5%
Calcium 480 mg37%
Iron 1.6 mg9%
Potassium 541 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1256% 1.3 µg
  • Niacin (B3)38% 6.1 mg
  • Riboflavin (B2)35% 0.45 mg
  • Vitamin B627% 0.46 mg
  • Vitamin C21% 18.5 mg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin A18% 165 µg
  • Vitamin E16% 2.4 mg
  • Choline11% 59.1 mg
  • Vitamin K10% 12.4 µg
  • Folate7% 28.6 µg
  • Vitamin D5% 1 µg

minerals

% of the Daily Value in this serving

  • Selenium62% 34.3 µg
  • Sodium61% 1,406 mg
  • Phosphorus38% 479 mg
  • Zinc38% 4.2 mg
  • Calcium37% 480 mg
  • Copper17% 0.16 mg
  • Potassium12% 541 mg
  • Magnesium11% 45.4 mg
  • Iron9% 1.6 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 90 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 90 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 90 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 90 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 90 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 1 of 90 other records.

    leastmost

Questions

How many calories are in meat and vegetable pizza topping?
1 cup (168 g): 502 calories; protein: 29.5 g, carbohydrates: 12.9 g, fat: 37 g.
How much protein is in meat and vegetable pizza topping?
17.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in meat and vegetable pizza topping?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water49.3 g
Energy299 kcal
Protein17.6 g
Total lipid (fat)22 g
Carbohydrate, by difference7.7 g
Fiber, total dietary1 g
Total Sugars4.1 g
Calcium, Ca286 mg
Iron, Fe0.97 mg
Magnesium, Mg27 mg
Phosphorus, P285 mg
Potassium, K322 mg
Sodium, Na837 mg
Zinc, Zn2.5 mg
Copper, Cu0.093 mg
Selenium, Se20.4 µg
Vitamin C, total ascorbic acid11 mg
Thiamin0.14 mg
Riboflavin0.27 mg
Niacin3.7 mg
Vitamin B-60.27 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total35.2 mg
Vitamin B-120.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE98 µg
Retinol84 µg
Carotene, beta165 µg
Carotene, alpha4 µg
Cryptoxanthin, beta1 µg
Lycopene4,123 µg
Lutein + zeaxanthin125 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)7.4 µg
Fatty acids, total saturated9.6 g
SFA 4:00.15 g
SFA 6:00.13 g
SFA 8:00.082 g
SFA 10:00.2 g
SFA 12:00.23 g
SFA 14:00.96 g
SFA 16:05.1 g
SFA 18:02.4 g
Fatty acids, total monounsaturated8 g
MUFA 16:10.48 g
MUFA 18:17.5 g
MUFA 20:10.13 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.2 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.062 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol61 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705790, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.