Stuffed crust cheese pizza

USDA name: Pizza, cheese, stuffed crust

406 calories in 1 piece, NFS (148 g). Per 100 g, protein: 12.2 g, carbohydrates: 30 g, fat: 11.6 g.

Among the other records in Pizza, per 100 g: more calcium than 89%, and less sugars than 88%.

Compare with another food →

Serving
1
= 148 g
406KCAL
Where the calories come from

Stuffed crust cheese pizza, 1 piece, NFS

406 calories

  • Protein18.1 g18% of calories
  • Carbs44.4 g44% of calories

    incl. 2.5 g fiber · 4.3 g sugars

  • Fat17.2 g38% of calories

Nutrition Facts

Serving size1 piece, NFS (148 g)
Amount per serving
Calories406
% Daily Value*
Total Fat 17.2 g22%
Saturated Fat 8.6 g43%
Cholesterol 44.4 mg15%
Sodium 910 mg40%
Total Carbohydrate 44.4 g16%
Dietary Fiber 2.5 g9%
Total Sugars 4.3 g
Protein 18.1 g
Vitamin D 0 mcg0%
Calcium 352 mg27%
Iron 3 mg17%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate46% 185 µg
  • Thiamin (B1)40% 0.48 mg
  • Riboflavin (B2)38% 0.49 mg
  • Niacin (B3)35% 5.6 mg
  • Vitamin B1225% 0.59 µg
  • Vitamin A19% 173 µg
  • Vitamin B610% 0.18 mg
  • Vitamin K10% 12.3 µg
  • Vitamin E7% 0.99 mg
  • Vitamin C5% 4.6 mg
  • Choline5% 25.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.7 µg
  • Sodium40% 910 mg
  • Phosphorus29% 369 mg
  • Calcium27% 352 mg
  • Zinc20% 2.2 mg
  • Iron17% 3 mg
  • Copper13% 0.12 mg
  • Magnesium8% 32.6 mg
  • Potassium7% 339 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 2 of 90 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 1 of 90 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 90 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 90 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1 of 90 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 1 of 90 other records.

    leastmost

Questions

How many calories are in stuffed crust cheese pizza?
1 piece, NFS (148 g): 406 calories; protein: 18.1 g, carbohydrates: 44.4 g, fat: 17.2 g.
How much protein is in stuffed crust cheese pizza?
12.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in stuffed crust cheese pizza?
28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water43.4 g
Energy274 kcal
Protein12.2 g
Total lipid (fat)11.6 g
Carbohydrate, by difference30 g
Fiber, total dietary1.7 g
Total Sugars2.9 g
Calcium, Ca238 mg
Iron, Fe2 mg
Magnesium, Mg22 mg
Phosphorus, P249 mg
Potassium, K229 mg
Sodium, Na615 mg
Zinc, Zn1.5 mg
Copper, Cu0.081 mg
Selenium, Se16 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.32 mg
Riboflavin0.33 mg
Niacin3.8 mg
Vitamin B-60.12 mg
Folate, total90 µg
Folic acid50 µg
Folate, food40 µg
Folate, DFE125 µg
Choline, total17.3 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE117 µg
Retinol110 µg
Carotene, beta87 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene935 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)0.67 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.3 µg
Fatty acids, total saturated5.8 g
SFA 4:00.17 g
SFA 6:00.14 g
SFA 8:00.091 g
SFA 10:00.23 g
SFA 12:00.28 g
SFA 14:00.9 g
SFA 16:02.8 g
SFA 18:01.0 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.17 g
MUFA 18:12.5 g
MUFA 20:10.027 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol30 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708618, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.