Extra cheese thin crust pizza

USDA name: Pizza, extra cheese, thin crust

247 calories in 1 piece, NFS (92 g). Per 100 g, protein: 12.1 g, carbohydrates: 31.7 g, fat: 10.3 g.

Serving
1
= 92 g
247KCAL

Extra cheese thin crust pizza, 1 piece, NFS

247 calories

Protein
11.1 g
Carbs
29.2 g
Fat
9.5 g
Fiber
2 g
Sugars
3.2 g

Nutrition Facts

Serving size1 piece, NFS (92 g)
Amount per serving
Calories247
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 4.5 g22%
Cholesterol 18.4 mg6%
Sodium 505 mg22%
Total Carbohydrate 29.2 g11%
Dietary Fiber 2 g7%
Total Sugars 3.2 g
Protein 11.1 g
Vitamin D 0 mcg0%
Calcium 199 mg15%
Iron 2.2 mg12%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.34 mg
  • Folate28% 113 µg
  • Niacin (B3)21% 3.3 mg
  • Vitamin B1217% 0.41 µg
  • Riboflavin (B2)14% 0.19 mg
  • Vitamin A8% 70.8 µg
  • Vitamin E5% 0.75 mg
  • Vitamin K5% 5.9 µg
  • Vitamin B64% 0.073 mg
  • Choline3% 14.7 mg
  • Vitamin C1% 1.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.7 µg
  • Sodium22% 505 mg
  • Phosphorus17% 215 mg
  • Calcium15% 199 mg
  • Zinc12% 1.4 mg
  • Iron12% 2.2 mg
  • Copper10% 0.093 mg
  • Magnesium5% 22.1 mg
  • Potassium3% 155 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 90 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 1 of 90 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 3 of 90 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 0 of 90 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 1 of 90 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 0 of 90 other records.

    leastmost

Questions

How many calories are in extra cheese thin crust pizza?
1 piece, NFS (92 g): 247 calories; protein: 11.1 g, carbohydrates: 29.2 g, fat: 9.5 g.
How much protein is in extra cheese thin crust pizza?
12.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in extra cheese thin crust pizza?
29.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water43.4 g
Energy268 kcal
Protein12.1 g
Total lipid (fat)10.3 g
Carbohydrate, by difference31.7 g
Fiber, total dietary2.2 g
Total Sugars3.5 g
Calcium, Ca216 mg
Iron, Fe2.4 mg
Magnesium, Mg24 mg
Phosphorus, P234 mg
Potassium, K169 mg
Sodium, Na549 mg
Zinc, Zn1.5 mg
Copper, Cu0.1 mg
Selenium, Se20.3 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.37 mg
Riboflavin0.2 mg
Niacin3.6 mg
Vitamin B-60.079 mg
Folate, total89 µg
Folic acid49 µg
Folate, food39 µg
Folate, DFE123 µg
Choline, total16 mg
Vitamin B-120.45 µg
Vitamin B-12, added0 µg
Vitamin A, RAE77 µg
Retinol69 µg
Carotene, beta87 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,808 µg
Lutein + zeaxanthin55 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.4 µg
Fatty acids, total saturated4.9 g
SFA 4:00.12 g
SFA 6:00.094 g
SFA 8:00.064 g
SFA 10:00.16 g
SFA 12:00.2 g
SFA 14:00.67 g
SFA 16:02.5 g
SFA 18:00.92 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.13 g
MUFA 18:12.5 g
MUFA 20:10.037 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.17 g
PUFA 18:40.002 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708622, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.