Thin crust pizza, no cheese

USDA name: Pizza, no cheese, thin crust

207 calories in 1 piece, NFS (75 g). Per 100 g, protein: 7.5 g, carbohydrates: 31 g, fat: 13.7 g.

Serving
1
= 75 g
207KCAL

Thin crust pizza, no cheese, 1 piece, NFS

207 calories

Protein
5.6 g
Carbs
23.3 g
Fat
10.3 g
Fiber
1.4 g
Sugars
3.8 g

Nutrition Facts

Serving size1 piece, NFS (75 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 10.3 g13%
Saturated Fat 2.6 g13%
Cholesterol 12 mg4%
Sodium 413 mg18%
Total Carbohydrate 23.3 g8%
Dietary Fiber 1.4 g5%
Total Sugars 3.8 g
Protein 5.6 g
Vitamin D 0.15 mcg1%
Calcium 19.5 mg2%
Iron 2.1 mg11%
Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Niacin (B3)19% 3 mg
  • Folate15% 59.3 µg
  • Riboflavin (B2)13% 0.16 mg
  • Vitamin E10% 1.5 mg
  • Vitamin C7% 6.3 mg
  • Vitamin B67% 0.12 mg
  • Vitamin B126% 0.15 µg
  • Vitamin K5% 6.2 µg
  • Choline2% 13.5 mg
  • Vitamin A1% 9 µg
  • Vitamin D1% 0.15 µg

minerals

% of the Daily Value in this serving

  • Sodium18% 413 mg
  • Selenium13% 7.2 µg
  • Iron11% 2.1 mg
  • Copper10% 0.086 mg
  • Zinc5% 0.59 mg
  • Phosphorus5% 57 mg
  • Magnesium3% 13.5 mg
  • Potassium3% 146 mg
  • Calcium2% 19.5 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 90 other records.

    leastmost

  • Calcium

    Lower than 99%

    Same value as 0 of 90 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 90 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 90 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 90 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 90 other records.

    leastmost

Questions

How many calories are in thin crust pizza, no cheese?
1 piece, NFS (75 g): 207 calories; protein: 5.6 g, carbohydrates: 23.3 g, fat: 10.3 g.
How much protein is in thin crust pizza, no cheese?
7.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in thin crust pizza, no cheese?
29.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.9 g
Energy276 kcal
Protein7.5 g
Total lipid (fat)13.7 g
Carbohydrate, by difference31 g
Fiber, total dietary1.8 g
Total Sugars5 g
Calcium, Ca26 mg
Iron, Fe2.8 mg
Magnesium, Mg18 mg
Phosphorus, P76 mg
Potassium, K195 mg
Sodium, Na551 mg
Zinc, Zn0.79 mg
Copper, Cu0.12 mg
Selenium, Se9.6 µg
Vitamin C, total ascorbic acid8.4 mg
Thiamin0.37 mg
Riboflavin0.22 mg
Niacin4 mg
Vitamin B-60.16 mg
Folate, total58 µg
Folic acid30 µg
Folate, food28 µg
Folate, DFE79 µg
Choline, total18 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol2 µg
Carotene, beta117 µg
Carotene, alpha2 µg
Cryptoxanthin, beta1 µg
Lycopene2,677 µg
Lutein + zeaxanthin118 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)8.3 µg
Fatty acids, total saturated3.4 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.004 g
SFA 12:00.005 g
SFA 14:00.12 g
SFA 16:02.2 g
SFA 18:00.95 g
Fatty acids, total monounsaturated6.6 g
MUFA 16:10.24 g
MUFA 18:16.2 g
MUFA 20:10.081 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708674, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.