Cheese pizza topping
USDA name: Topping from cheese pizza
495 calories in 1 cup (215 g). Per 100 g, protein: 16.9 g, carbohydrates: 7.6 g, fat: 14.7 g.
Cheese pizza topping, 1 cup
495 calories
- Protein
- 36.2 g
- Carbs
- 16.4 g
- Fat
- 31.5 g
- Fiber
- 2.1 g
- Sugars
- 9.4 g
Nutrition Facts
Calories495
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1256% 1.3 µg
- Riboflavin (B2)46% 0.6 mg
- Vitamin A37% 335 µg
- Niacin (B3)31% 5 mg
- Vitamin E25% 3.7 mg
- Vitamin B618% 0.31 mg
- Vitamin K16% 18.9 µg
- Folate11% 45.1 µg
- Choline6% 30.7 mg
- Thiamin (B1)4% 0.054 mg
- Vitamin D3% 0.65 µg
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Calcium80% 1,043 mg
- Selenium74% 40.6 µg
- Sodium67% 1,533 mg
- Phosphorus66% 819 mg
- Zinc50% 5.5 mg
- Copper17% 0.15 mg
- Magnesium15% 62.4 mg
- Potassium12% 561 mg
- Iron7% 1.2 mg
How it compares
Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 100%
Same value as 0 of 90 other records.
leastmostCalcium
Higher than 100%
Same value as 0 of 90 other records.
leastmostCarbohydrates
Lower than 99%
Same value as 0 of 90 other records.
leastmostProtein
Higher than 97%
Same value as 0 of 90 other records.
leastmostSodium
Higher than 97%
Same value as 0 of 90 other records.
leastmostFiber
Lower than 96%
Same value as 2 of 90 other records.
leastmost
Questions
- How many calories are in cheese pizza topping?
- 1 cup (215 g): 495 calories; protein: 36.2 g, carbohydrates: 16.4 g, fat: 31.5 g.
- How much protein is in cheese pizza topping?
- 16.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in cheese pizza topping?
- 6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Mama cozzi's five cheese thin & crispy topped with tomato sauce, Low-moisture part-skim mozzarella cheese, Cheddar cheese, Parmesan cheese, Pecorino romano cheese made from sheep's milk and asiago soft cheese pizza, Five cheese
- Giant eagle margherita topped with our signature four cheese blend and finished with diced tomatoes and sweet basil over zesty tomato sauce made from california vine ripened tomatoes thin & crispy pizza, Margherita
- Bellatoria uncured pepperoni rich, Flavorful sauce made from vine-ripened tomatoes topped with mozzarella and provolone cheeses with uncured pepperoni and parsley on a crunchy breadcrumb artisan crust pizza, Uncured pepperoni
- Giant eagle three meat pizza topped with our signature four cheese blend, Savory sausage made with pork and chicken, Spicy ham and crispy bacon finished with sweet basil over zesty tomato sauce made from california vine ripened tomatoes thin & crispy pizza, Three meat
- Bellatoria sausage & uncured pepperoni rich, Flavorful sauce made from vine-ripened tomatoes topped with mozzarella and provolone cheeses with italian sausage, Uncured pepperoni and parsley on a crunchy breadcrumb artisan crust pizza, Sausage & uncured pepperoni
All 65 reported nutrients, per 100 g+
| Water | 57.4 g |
| Energy | 230 kcal |
| Protein | 16.9 g |
| Total lipid (fat) | 14.7 g |
| Carbohydrate, by difference | 7.6 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 4.4 g |
| Calcium, Ca | 485 mg |
| Iron, Fe | 0.58 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 381 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 713 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.07 mg |
| Selenium, Se | 18.9 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.025 mg |
| Riboflavin | 0.28 mg |
| Niacin | 2.3 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 14.3 mg |
| Vitamin B-12 | 0.62 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 156 µg |
| Retinol | 138 µg |
| Carotene, beta | 223 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 7,271 µg |
| Lutein + zeaxanthin | 109 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin K (phylloquinone) | 8.8 µg |
| Fatty acids, total saturated | 8 g |
| SFA 4:0 | 0.27 g |
| SFA 6:0 | 0.23 g |
| SFA 8:0 | 0.14 g |
| SFA 10:0 | 0.35 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 1.3 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 16:1 | 0.22 g |
| MUFA 18:1 | 3.3 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.79 g |
| PUFA 18:2 | 0.74 g |
| PUFA 18:3 | 0.098 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.022 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 45 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705787, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.