Pizza rolls

48 calories in 1 pizza roll (14 g). Per 100 g, protein: 9.2 g, carbohydrates: 53.4 g, fat: 10.5 g.

Serving
1
= 14 g
48KCAL

Pizza rolls, 1 pizza roll

48 calories

Protein
1.3 g
Carbs
7.5 g
Fat
1.5 g
Fiber
0.18 g
Sugars
0.55 g

Nutrition Facts

Serving size1 pizza roll (14 g)
Amount per serving
Calories48
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.37 g2%
Cholesterol 0.84 mg0%
Sodium 88.3 mg4%
Total Carbohydrate 7.5 g3%
Dietary Fiber 0.18 g1%
Total Sugars 0.55 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 18.5 mg1%
Iron 0.27 mg1%
Potassium 44.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)2% 0.028 mg
  • Thiamin (B1)2% 0.024 mg
  • Folate2% 7.3 µg
  • Niacin (B3)2% 0.28 mg
  • Vitamin B122% 0.038 µg
  • Vitamin E2% 0.23 mg
  • Vitamin A1% 8.8 µg
  • Vitamin K1% 0.67 µg
  • Vitamin B61% 0.009 mg

Little or none: Choline, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium4% 88.3 mg
  • Selenium3% 1.8 µg
  • Copper2% 0.019 mg
  • Phosphorus2% 20.2 mg
  • Iron1% 0.27 mg
  • Calcium1% 18.5 mg
  • Zinc1% 0.11 mg
  • Potassium1% 44.4 mg
  • Magnesium1% 2.9 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 90 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 90 other records.

    leastmost

  • Calcium

    Lower than 98%

    Same value as 0 of 90 other records.

    leastmost

  • Vitamin C

    Lower than 96%

    Same value as 4 of 90 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 90 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 90 other records.

    leastmost

Questions

How many calories are in pizza rolls?
1 pizza roll (14 g): 48 calories; protein: 1.3 g, carbohydrates: 7.5 g, fat: 1.5 g.
How much protein is in pizza rolls?
9.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in pizza rolls?
52.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water24.1 g
Energy345 kcal
Protein9.2 g
Total lipid (fat)10.5 g
Carbohydrate, by difference53.4 g
Fiber, total dietary1.3 g
Total Sugars3.9 g
Calcium, Ca132 mg
Iron, Fe1.9 mg
Magnesium, Mg21 mg
Phosphorus, P144 mg
Potassium, K317 mg
Sodium, Na631 mg
Zinc, Zn0.77 mg
Copper, Cu0.14 mg
Selenium, Se12.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.2 mg
Niacin2 mg
Vitamin B-60.066 mg
Folate, total34 µg
Folic acid26 µg
Folate, food8 µg
Folate, DFE52 µg
Choline, total13.5 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE63 µg
Retinol47 µg
Carotene, beta198 µg
Carotene, alpha7 µg
Cryptoxanthin, beta0 µg
Lycopene6,186 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated2.6 g
SFA 4:00.053 g
SFA 6:00.011 g
SFA 8:00.013 g
SFA 10:00.026 g
SFA 12:00.021 g
SFA 14:00.18 g
SFA 16:01.6 g
SFA 18:00.71 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.069 g
MUFA 18:14 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.8 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708686, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.