Frozen pizza rolls, unprepared

USDA name: Pizza rolls, frozen, unprepared

262 calories in 1 serving 6 rolls (80 g). Per 100 g, protein: 8.7 g, carbohydrates: 50.7 g, fat: 10 g.

Serving
1
= 80 g
262KCAL

Frozen pizza rolls, unprepared, 1 serving 6 rolls

262 calories

Protein
7 g
Carbs
40.6 g
Fat
8 g
Fiber
0.96 g
Sugars
3 g

Nutrition Facts

Serving size1 serving 6 rolls (80 g)
Amount per serving
Calories262
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0.96 g
Cholesterol 4.8 mg2%
Sodium 479 mg21%
Total Carbohydrate 40.6 g15%
Dietary Fiber 0.96 g3%
Total Sugars 3 g
Protein 7 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.4 mg8%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate14% 56.8 µg
  • Thiamin (B1)13% 0.16 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)10% 1.7 mg
  • Vitamin B129% 0.21 µg
  • Vitamin E8% 1.3 mg
  • Vitamin A6% 53.6 µg
  • Vitamin B63% 0.056 mg
  • Vitamin K3% 3.7 µg
  • Pantothenic acid (B5)2% 0.12 mg
  • Choline2% 10.8 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium21% 479 mg
  • Selenium18% 9.7 µg
  • Copper12% 0.1 mg
  • Phosphorus9% 110 mg
  • Iron8% 1.4 mg
  • Calcium8% 100 mg
  • Zinc5% 0.58 mg
  • Potassium5% 241 mg
  • Magnesium4% 16 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 0 of 79 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 80 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 1 of 80 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 0 of 79 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 80 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in frozen pizza rolls, unprepared?
1 serving 6 rolls (80 g): 262 calories; protein: 7 g, carbohydrates: 40.6 g, fat: 8 g.
How much protein is in frozen pizza rolls, unprepared?
8.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in frozen pizza rolls, unprepared?
49.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water27.9 g
Energy328 kcal
Energy1,371 kj
Protein8.7 g
Total lipid (fat)10 g
Ash2.7 g
Carbohydrate, by difference50.7 g
Fiber, total dietary1.2 g
Total Sugars3.7 g
Calcium, Ca125 mg
Iron, Fe1.8 mg
Magnesium, Mg20 mg
Phosphorus, P137 mg
Potassium, K301 mg
Sodium, Na599 mg
Zinc, Zn0.73 mg
Copper, Cu0.13 mg
Selenium, Se12.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.21 mg
Niacin2.1 mg
Pantothenic acid0.15 mg
Vitamin B-60.07 mg
Folate, total46 µg
Folic acid35 µg
Folate, food11 µg
Folate, DFE71 µg
Choline, total13.5 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE67 µg
Retinol50 µg
Carotene, beta209 µg
Carotene, alpha7 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU519 iu
Lycopene6,530 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.6 µg
Fatty acids, total saturated2.5 g
SFA 4:00.05 g
SFA 6:00.01 g
SFA 8:00.012 g
SFA 10:00.025 g
SFA 12:00.02 g
SFA 13:00 g
SFA 14:00.17 g
SFA 15:00 g
SFA 16:01.5 g
SFA 17:00 g
SFA 18:00.68 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.066 g
MUFA 17:10 g
MUFA 18:13.8 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.6 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.2 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168957, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.