Meat pizza topping

USDA name: Topping from meat pizza

539 calories in 1 cup (168 g). Per 100 g, protein: 19.2 g, carbohydrates: 5.7 g, fat: 24.5 g.

Serving
1
= 168 g
539KCAL

Meat pizza topping, 1 cup

539 calories

Protein
32.2 g
Carbs
9.5 g
Fat
41.2 g
Fiber
1.2 g
Sugars
5.4 g

Nutrition Facts

Serving size1 cup (168 g)
Amount per serving
Calories539
% Daily Value*
Total Fat 41.2 g53%
Saturated Fat 17.9 g89%
Cholesterol 114 mg38%
Sodium 1,569 mg68%
Total Carbohydrate 9.5 g3%
Dietary Fiber 1.2 g4%
Total Sugars 5.4 g
Protein 32.2 g
Vitamin D 1.2 mcg6%
Calcium 528 mg41%
Iron 1.6 mg9%
Potassium 507 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Niacin (B3)42% 6.7 mg
  • Riboflavin (B2)37% 0.49 mg
  • Vitamin B624% 0.41 mg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin A20% 176 µg
  • Vitamin E17% 2.5 mg
  • Choline11% 61.8 mg
  • Vitamin K9% 10.9 µg
  • Folate6% 23.5 µg
  • Vitamin D6% 1.2 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Selenium69% 38 µg
  • Sodium68% 1,569 mg
  • Zinc42% 4.6 mg
  • Phosphorus42% 519 mg
  • Calcium41% 528 mg
  • Copper15% 0.14 mg
  • Magnesium11% 45.4 mg
  • Potassium11% 507 mg
  • Iron9% 1.6 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 90 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 90 other records.

    leastmost

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 90 other records.

    leastmost

  • Fiber

    Lower than 100%

    Same value as 0 of 90 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 90 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 1 of 90 other records.

    leastmost

Questions

How many calories are in meat pizza topping?
1 cup (168 g): 539 calories; protein: 32.2 g, carbohydrates: 9.5 g, fat: 41.2 g.
How much protein is in meat pizza topping?
19.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in meat pizza topping?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water46.9 g
Energy321 kcal
Protein19.2 g
Total lipid (fat)24.5 g
Carbohydrate, by difference5.7 g
Fiber, total dietary0.7 g
Total Sugars3.2 g
Calcium, Ca314 mg
Iron, Fe0.97 mg
Magnesium, Mg27 mg
Phosphorus, P309 mg
Potassium, K302 mg
Sodium, Na934 mg
Zinc, Zn2.7 mg
Copper, Cu0.081 mg
Selenium, Se22.6 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.14 mg
Riboflavin0.29 mg
Niacin4 mg
Vitamin B-60.24 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total36.8 mg
Vitamin B-120.89 µg
Vitamin B-12, added0 µg
Vitamin A, RAE105 µg
Retinol94 µg
Carotene, beta141 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene4,601 µg
Lutein + zeaxanthin69 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)6.5 µg
Fatty acids, total saturated10.6 g
SFA 4:00.17 g
SFA 6:00.14 g
SFA 8:00.091 g
SFA 10:00.23 g
SFA 12:00.26 g
SFA 14:01.1 g
SFA 16:05.7 g
SFA 18:02.7 g
Fatty acids, total monounsaturated8.9 g
MUFA 16:10.53 g
MUFA 18:18.3 g
MUFA 20:10.15 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.069 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol68 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705789, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.