Pepperoni pizza, stuffed crust

USDA name: Pizza with pepperoni, stuffed crust

485 calories in 1 piece, NFS (164 g). 12.9 g protein, 27.2 g carbs and 15 g fat per 100 g.

Serving
1
= 164 g
485KCAL

Pepperoni pizza, stuffed crust, 1 piece, NFS

485 calories

Protein
21.2 g
Carbs
44.6 g
Fat
24.6 g
Fiber
2.5 g
Sugars
4.3 g

Nutrition Facts

Serving size1 piece, NFS (164 g)
Amount per serving
Calories485
% Daily Value*
Total Fat 24.6 g32%
Saturated Fat 11.5 g57%
Cholesterol 60.7 mg20%
Sodium 1,163 mg51%
Total Carbohydrate 44.6 g16%
Dietary Fiber 2.5 g9%
Total Sugars 4.3 g
Protein 21.2 g
Vitamin D 0.16 mcg1%
Calcium 356 mg27%
Iron 3.2 mg18%
Potassium 382 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate46% 185 µg
  • Thiamin (B1)43% 0.52 mg
  • Riboflavin (B2)41% 0.53 mg
  • Niacin (B3)40% 6.4 mg
  • Vitamin B1233% 0.8 µg
  • Vitamin A19% 174 µg
  • Vitamin B614% 0.23 mg
  • Vitamin K11% 13.3 µg
  • Vitamin E8% 1.1 mg
  • Choline6% 33.8 mg
  • Vitamin C5% 4.6 mg
  • Vitamin D1% 0.16 µg

minerals

% of the Daily Value in this serving

  • Selenium52% 28.4 µg
  • Sodium51% 1,163 mg
  • Phosphorus31% 394 mg
  • Calcium27% 356 mg
  • Zinc24% 2.6 mg
  • Iron18% 3.2 mg
  • Copper15% 0.13 mg
  • Magnesium9% 36.1 mg
  • Potassium8% 382 mg

How it compares

Against the 91 foods in Pizza, per 100 g.

  • Sugars

    Lower than 97%

    leastmost

  • Sodium

    Higher than 95%

    leastmost

  • Calories

    Higher than 91%

    leastmost

  • Total fat

    Higher than 88%

    leastmost

  • Fiber

    Lower than 85%

    leastmost

  • Potassium

    Higher than 82%

    leastmost

Questions

How many calories are in pepperoni pizza, stuffed crust?
1 piece, NFS (164 g) has 485 calories, 21.2 g of protein, 44.6 g of carbohydrates and 24.6 g of fat.
How much protein is in pepperoni pizza, stuffed crust?
12.9 g per 100 g, which is 17% of its calories.
How many net carbs are in pepperoni pizza, stuffed crust?
25.7 g per 100 g: 27.2 g of carbohydrates minus 1.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water41.9 g
Energy296 kcal
Protein12.9 g
Total lipid (fat)15 g
Carbohydrate, by difference27.2 g
Fiber, total dietary1.5 g
Total Sugars2.6 g
Calcium, Ca217 mg
Iron, Fe2 mg
Magnesium, Mg22 mg
Phosphorus, P240 mg
Potassium, K233 mg
Sodium, Na709 mg
Zinc, Zn1.6 mg
Copper, Cu0.082 mg
Selenium, Se17.3 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.32 mg
Riboflavin0.33 mg
Niacin3.9 mg
Vitamin B-60.14 mg
Folate, total82 µg
Folic acid45 µg
Folate, food37 µg
Folate, DFE113 µg
Choline, total20.6 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE106 µg
Retinol99 µg
Carotene, beta79 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene844 µg
Lutein + zeaxanthin41 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)8.1 µg
Fatty acids, total saturated7 g
SFA 4:00.16 g
SFA 6:00.13 g
SFA 8:00.082 g
SFA 10:00.21 g
SFA 12:00.25 g
SFA 14:00.91 g
SFA 16:03.6 g
SFA 18:01.5 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.28 g
MUFA 18:14 g
MUFA 20:10.049 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol37 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708642, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.