School lunch pepperoni pizza, thin crust

USDA name: Pizza with pepperoni, from school lunch, thin crust

361 calories in 1 piece, NFS (142 g). 12.8 g protein, 31.2 g carbs and 8.6 g fat per 100 g.

Serving
1
= 142 g
361KCAL

School lunch pepperoni pizza, thin crust, 1 piece, NFS

361 calories

Protein
18.1 g
Carbs
44.4 g
Fat
12.2 g
Fiber
6.1 g
Sugars
10.8 g

Nutrition Facts

Serving size1 piece, NFS (142 g)
Amount per serving
Calories361
% Daily Value*
Total Fat 12.2 g16%
Saturated Fat 4 g20%
Cholesterol 34.1 mg11%
Sodium 703 mg31%
Total Carbohydrate 44.4 g16%
Dietary Fiber 6.1 g22%
Total Sugars 10.8 g
Protein 18.1 g
Vitamin D 0 mcg0%
Calcium 287 mg22%
Iron 3.9 mg22%
Potassium 542 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12128% 3.1 µg
  • Thiamin (B1)41% 0.49 mg
  • Riboflavin (B2)37% 0.48 mg
  • Niacin (B3)33% 5.3 mg
  • Folate28% 114 µg
  • Vitamin B616% 0.27 mg
  • Vitamin A12% 107 µg
  • Choline10% 53.5 mg
  • Vitamin E8% 1.1 mg
  • Vitamin K6% 7.4 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium60% 33.2 µg
  • Phosphorus36% 449 mg
  • Zinc32% 3.6 mg
  • Sodium31% 703 mg
  • Calcium22% 287 mg
  • Iron22% 3.9 mg
  • Magnesium17% 72.4 mg
  • Copper16% 0.14 mg
  • Potassium12% 542 mg

How it compares

Against the 91 foods in Pizza, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sugars

    Higher than 99%

    leastmost

  • Potassium

    Higher than 98%

    leastmost

  • Fiber

    Higher than 97%

    leastmost

  • Iron

    Higher than 97%

    leastmost

  • Total fat

    Lower than 86%

    leastmost

Questions

How many calories are in school lunch pepperoni pizza, thin crust?
1 piece, NFS (142 g) has 361 calories, 18.1 g of protein, 44.4 g of carbohydrates and 12.2 g of fat.
How much protein is in school lunch pepperoni pizza, thin crust?
12.8 g per 100 g, which is 20% of its calories.
How many net carbs are in school lunch pepperoni pizza, thin crust?
26.9 g per 100 g: 31.2 g of carbohydrates minus 4.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water44.9 g
Energy254 kcal
Protein12.8 g
Total lipid (fat)8.6 g
Carbohydrate, by difference31.2 g
Fiber, total dietary4.3 g
Total Sugars7.6 g
Calcium, Ca202 mg
Iron, Fe2.7 mg
Magnesium, Mg51 mg
Phosphorus, P316 mg
Potassium, K382 mg
Sodium, Na495 mg
Zinc, Zn2.5 mg
Copper, Cu0.1 mg
Selenium, Se23.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.35 mg
Riboflavin0.34 mg
Niacin3.7 mg
Vitamin B-60.19 mg
Folate, total55 µg
Folic acid36 µg
Folate, food19 µg
Folate, DFE80 µg
Choline, total37.7 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE75 µg
Retinol67 µg
Carotene, beta106 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,964 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.2 µg
Fatty acids, total saturated2.8 g
SFA 4:00.089 g
SFA 6:00.075 g
SFA 8:00.047 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.42 g
SFA 16:01.3 g
SFA 18:00.52 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.12 g
MUFA 18:11.9 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.033 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708643, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.