Meat spread or potted meat

USDA name: Meat spread or potted meat, Nfs

529 calories in 1 cup (225 g). Per 100 g, protein: 7.7 g, carbohydrates: 11.9 g, fat: 17.3 g.

Serving
1
= 225 g
529KCAL

Meat spread or potted meat, 1 cup

529 calories

Protein
17.2 g
Carbs
26.9 g
Fat
39 g
Fiber
0.45 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (225 g)
Amount per serving
Calories529
% Daily Value*
Total Fat 39 g50%
Saturated Fat 13.4 g67%
Cholesterol 85.5 mg28%
Sodium 2,279 mg99%
Total Carbohydrate 26.9 g10%
Dietary Fiber 0.45 g2%
Total Sugars 0 g
Protein 17.2 g
Vitamin D 1.4 mcg7%
Calcium 27 mg2%
Iron 1.8 mg10%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12105% 2.5 µg
  • Thiamin (B1)32% 0.39 mg
  • Vitamin E26% 3.9 mg
  • Choline25% 140 mg
  • Niacin (B3)24% 3.9 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B616% 0.27 mg
  • Vitamin D7% 1.4 µg
  • Vitamin A7% 58.5 µg
  • Vitamin K3% 3.6 µg
  • Folate1% 4.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium99% 2,279 mg
  • Selenium40% 21.8 µg
  • Copper32% 0.29 mg
  • Zinc21% 2.3 mg
  • Phosphorus11% 133 mg
  • Iron10% 1.8 mg
  • Potassium5% 248 mg
  • Magnesium4% 18 mg
  • Calcium2% 27 mg

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 43 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 0 of 43 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 43 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 0 of 43 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in meat spread or potted meat?
1 cup (225 g): 529 calories; protein: 17.2 g, carbohydrates: 26.9 g, fat: 39 g.
How much protein is in meat spread or potted meat?
7.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in meat spread or potted meat?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water60.3 g
Energy235 kcal
Protein7.7 g
Total lipid (fat)17.3 g
Carbohydrate, by difference11.9 g
Fiber, total dietary0.2 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.79 mg
Magnesium, Mg8 mg
Phosphorus, P59 mg
Potassium, K110 mg
Sodium, Na1,013 mg
Zinc, Zn1 mg
Copper, Cu0.13 mg
Selenium, Se9.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.13 mg
Niacin1.7 mg
Vitamin B-60.12 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total62.3 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol26 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.05 g
SFA 12:00.05 g
SFA 14:00.29 g
SFA 16:03.6 g
SFA 18:02 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:10.71 g
MUFA 18:16.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.2 g
PUFA 18:30.38 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol38 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706220, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.