Head cheese

220 calories in 1 cup, diced (140 g). Per 100 g, protein: 13.8 g, carbohydrates: 0 g, fat: 10.9 g.

Serving
1
= 140 g
220KCAL

Head cheese, 1 cup, diced

220 calories

Protein
19.4 g
Carbs
0 g
Fat
15.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, diced (140 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 4.8 g24%
Cholesterol 96.6 mg32%
Sodium 1,317 mg57%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.4 g
Vitamin D 1.3 mcg6%
Calcium 22.4 mg2%
Iron 2.1 mg12%
Potassium 43.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1261% 1.5 µg
  • Choline26% 146 mg
  • Vitamin B616% 0.27 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin D6% 1.3 µg
  • Vitamin K4% 4.8 µg
  • Niacin (B3)4% 0.62 mg
  • Thiamin (B1)3% 0.032 mg
  • Vitamin E2% 0.35 mg
  • Folate1% 2.8 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium57% 1,317 mg
  • Copper19% 0.17 mg
  • Zinc12% 1.4 mg
  • Iron12% 2.1 mg
  • Phosphorus6% 78.4 mg
  • Magnesium3% 12.6 mg
  • Calcium2% 22.4 mg
  • Potassium1% 43.4 mg

Little or none: Selenium.

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 100%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 43 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 43 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 0 of 43 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 0 of 43 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in head cheese?
1 cup, diced (140 g): 220 calories; protein: 19.4 g, carbohydrates: 0 g, fat: 15.3 g.
How much protein is in head cheese?
13.8 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in head cheese?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.8 g
Energy157 kcal
Protein13.8 g
Total lipid (fat)10.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe1.5 mg
Magnesium, Mg9 mg
Phosphorus, P56 mg
Potassium, K31 mg
Sodium, Na941 mg
Zinc, Zn0.97 mg
Copper, Cu0.12 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.023 mg
Riboflavin0.12 mg
Niacin0.44 mg
Vitamin B-60.19 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total104 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.021 g
SFA 12:00.014 g
SFA 14:00.19 g
SFA 16:02.1 g
SFA 18:01.1 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.57 g
MUFA 18:15 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol69 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706180, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.