Pork headcheese

USDA name: Headcheese, pork

44 calories in 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g). 13.8 g protein, 0 g carbs and 10.9 g fat per 100 g.

Serving
1
= 28 g
44KCAL

Pork headcheese, 1 slice (1 oz) (4" x 4" x 3/32" thick)

44 calories

Protein
3.9 g
Carbs
0 g
Fat
3.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)
Amount per serving
Calories44
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.95 g5%
Cholesterol 19.3 mg6%
Sodium 263 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3.9 g
Vitamin D 0.25 mcg1%
Calcium 4.5 mg0%
Iron 0.42 mg2%
Potassium 8.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1212% 0.29 µg
  • Choline5% 29.1 mg
  • Vitamin B63% 0.053 mg
  • Riboflavin (B2)2% 0.032 mg
  • Vitamin D1% 0.25 µg
  • Vitamin K1% 0.95 µg
  • Niacin (B3)1% 0.12 mg
  • Thiamin (B1)1% 0.006 mg

Little or none: Vitamin E, Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium11% 263 mg
  • Copper4% 0.034 mg
  • Zinc2% 0.27 mg
  • Iron2% 0.42 mg
  • Phosphorus1% 15.7 mg
  • Magnesium1% 2.5 mg

Little or none: Calcium, Potassium, Selenium.

How it compares

Against the 173 foods in Sausages and Luncheon Meats, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 83%

    leastmost

Questions

How many calories are in pork headcheese?
1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g) has 44 calories, 3.9 g of protein, 0 g of carbohydrates and 3.1 g of fat.
How much protein is in pork headcheese?
13.8 g per 100 g, which is 35% of its calories.
How many net carbs are in pork headcheese?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 71 nutrients, per 100 g+
Water73.8 g
Energy157 kcal
Energy658 kj
Protein13.8 g
Total lipid (fat)10.9 g
Ash2.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe1.5 mg
Magnesium, Mg9 mg
Phosphorus, P56 mg
Potassium, K31 mg
Sodium, Na941 mg
Zinc, Zn0.97 mg
Copper, Cu0.12 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.023 mg
Riboflavin0.12 mg
Niacin0.44 mg
Vitamin B-60.19 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total104 mg
Betaine2.7 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units37 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.021 g
SFA 12:00.014 g
SFA 14:00.19 g
SFA 16:02.1 g
SFA 18:01.1 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.57 g
MUFA 18:15 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol69 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171630, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.