Spam

441 calories in 1 cup, pieces (140 g). Per 100 g, protein: 13.4 g, carbohydrates: 4.6 g, fat: 26.6 g.

Serving
1
= 140 g
441KCAL

Spam, 1 cup, pieces

441 calories

Protein
18.8 g
Carbs
6.4 g
Fat
37.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, pieces (140 g)
Amount per serving
Calories441
% Daily Value*
Total Fat 37.2 g48%
Saturated Fat 14 g70%
Cholesterol 99.4 mg33%
Sodium 1,975 mg86%
Total Carbohydrate 6.4 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.8 g
Vitamin D 0.84 mcg4%
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 573 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)37% 0.44 mg
  • Niacin (B3)31% 4.9 mg
  • Vitamin B1226% 0.63 µg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin B618% 0.31 mg
  • Choline17% 95.9 mg
  • Vitamin D4% 0.84 µg
  • Vitamin E4% 0.59 mg
  • Folate1% 4.2 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium86% 1,975 mg
  • Selenium58% 32.1 µg
  • Zinc20% 2.2 mg
  • Phosphorus17% 211 mg
  • Potassium12% 573 mg
  • Copper8% 0.071 mg
  • Iron5% 0.9 mg
  • Magnesium5% 19.6 mg

Little or none: Calcium.

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 2 of 43 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 43 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 43 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 43 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in spam?
1 cup, pieces (140 g): 441 calories; protein: 18.8 g, carbohydrates: 6.4 g, fat: 37.2 g.
How much protein is in spam?
13.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in spam?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.7 g
Energy315 kcal
Protein13.4 g
Total lipid (fat)26.6 g
Carbohydrate, by difference4.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Magnesium, Mg14 mg
Phosphorus, P151 mg
Potassium, K409 mg
Sodium, Na1,411 mg
Zinc, Zn1.6 mg
Copper, Cu0.051 mg
Selenium, Se22.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.18 mg
Niacin3.5 mg
Vitamin B-60.22 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total68.5 mg
Vitamin B-120.45 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated10 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.024 g
SFA 12:00.024 g
SFA 14:00.35 g
SFA 16:06.2 g
SFA 18:03.4 g
Fatty acids, total monounsaturated13.5 g
MUFA 16:10.85 g
MUFA 18:112.4 g
MUFA 20:10.22 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.9 g
PUFA 18:30.076 g
PUFA 18:40 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol71 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706211, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.