Spam sandwich

359 calories in 1 sandwich, any size (135 g). Per 100 g, protein: 10 g, carbohydrates: 27.6 g, fat: 12.8 g.

Among the other records in Deli and cured meat sandwiches, per 100 g: more sugars than 98%, and less protein than 97%.

Compare with another food →

Serving
1
= 135 g
359KCAL
Where the calories come from

Spam sandwich, 1 sandwich, any size

359 calories

  • Protein13.5 g15% of calories
  • Carbs37.3 g42% of calories

    incl. 1.5 g fiber · 6.9 g sugars

  • Fat17.3 g43% of calories

Nutrition Facts

Serving size1 sandwich, any size (135 g)
Amount per serving
Calories359
% Daily Value*
Total Fat 17.3 g22%
Saturated Fat 6.2 g31%
Cholesterol 40.5 mg14%
Sodium 1,233 mg54%
Total Carbohydrate 37.3 g14%
Dietary Fiber 1.5 g5%
Total Sugars 6.9 g
Protein 13.5 g
Vitamin D 0.41 mcg2%
Calcium 131 mg10%
Iron 2.5 mg14%
Potassium 352 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)41% 0.49 mg
  • Niacin (B3)32% 5.2 mg
  • Folate27% 108 µg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin B612% 0.21 mg
  • Vitamin B1211% 0.26 µg
  • Choline9% 50 mg
  • Vitamin E4% 0.62 mg
  • Vitamin D2% 0.41 µg
  • Vitamin C1% 0.68 mg
  • Vitamin K1% 0.68 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium54% 1,233 mg
  • Selenium50% 27.3 µg
  • Iron14% 2.5 mg
  • Zinc13% 1.5 mg
  • Copper13% 0.12 mg
  • Phosphorus13% 159 mg
  • Calcium10% 131 mg
  • Potassium7% 352 mg
  • Magnesium6% 27 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 62 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 62 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 62 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 2 of 62 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 62 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in spam sandwich?
1 sandwich, any size (135 g): 359 calories; protein: 13.5 g, carbohydrates: 37.3 g, fat: 17.3 g.
How much protein is in spam sandwich?
10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in spam sandwich?
26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water46.6 g
Energy266 kcal
Protein10 g
Total lipid (fat)12.8 g
Carbohydrate, by difference27.6 g
Fiber, total dietary1.1 g
Total Sugars5.1 g
Calcium, Ca97 mg
Iron, Fe1.8 mg
Magnesium, Mg20 mg
Phosphorus, P118 mg
Potassium, K261 mg
Sodium, Na913 mg
Zinc, Zn1.1 mg
Copper, Cu0.088 mg
Selenium, Se20.2 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.36 mg
Riboflavin0.2 mg
Niacin3.8 mg
Vitamin B-60.15 mg
Folate, total52 µg
Folic acid39 µg
Folate, food14 µg
Folate, DFE80 µg
Choline, total37 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta40 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,542 µg
Lutein + zeaxanthin40 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated4.6 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.012 g
SFA 12:00.016 g
SFA 14:00.15 g
SFA 16:02.8 g
SFA 18:01.5 g
Fatty acids, total monounsaturated6 g
MUFA 16:10.37 g
MUFA 18:15.6 g
MUFA 20:10.097 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.6 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol30 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707055, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.