How many calories are in spam sandwich?

1 sandwich, any size (135 g) has 359 calories, 13.5 g of protein, 37.3 g of carbohydrates and 17.3 g of fat.

How much protein is in spam sandwich?

10 g per 100 g, which is 15% of its calories.

How many net carbs are in spam sandwich?

26.5 g per 100 g: 27.6 g of carbohydrates minus 1.1 g of fiber.

Spam sandwich

359 calories in 1 sandwich, any size (135 g). 10 g protein, 27.6 g carbs and 12.8 g fat per 100 g.

Serving

= 135 g

Spam sandwich, 1 sandwich, any size

359 calories

Protein: 13.5 g
Carbs: 37.3 g
Fat: 17.3 g
Fiber: 1.5 g
Sugars: 6.9 g

Nutrition Facts

Serving size1 sandwich, any size (135 g)

Amount per serving
Calories359

% Daily Value*

Total Fat 17.3 g22%

Saturated Fat 6.2 g31%

Cholesterol 40.5 mg14%

Sodium 1,233 mg54%

Total Carbohydrate 37.3 g14%

Dietary Fiber 1.5 g5%

Total Sugars 6.9 g

Protein 13.5 g

Vitamin D 0.41 mcg2%

Calcium 131 mg10%

Iron 2.5 mg14%

Potassium 352 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)41% 0.49 mg
Niacin (B3)32% 5.2 mg
Folate27% 108 µg
Riboflavin (B2)21% 0.28 mg
Vitamin B612% 0.21 mg
Vitamin B1211% 0.26 µg
Choline9% 50 mg
Vitamin E4% 0.62 mg
Vitamin D2% 0.41 µg
Vitamin C1% 0.68 mg
Vitamin K1% 0.68 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium54% 1,233 mg
Selenium50% 27.3 µg
Iron14% 2.5 mg
Zinc13% 1.5 mg
Copper13% 0.12 mg
Phosphorus13% 159 mg
Calcium10% 131 mg
Potassium7% 352 mg
Magnesium6% 27 mg

How it compares

Against the 63 foods in Deli and cured meat sandwiches, per 100 g.

Protein
Lower than 97%
leastmost
Sugars
Higher than 97%
leastmost
Carbohydrates
Higher than 94%
leastmost
Vitamin C
Higher than 90%
leastmost
Sodium
Higher than 87%
leastmost
Calcium
Lower than 78%
leastmost

Questions

How many calories are in spam sandwich?: 1 sandwich, any size (135 g) has 359 calories, 13.5 g of protein, 37.3 g of carbohydrates and 17.3 g of fat.
How much protein is in spam sandwich?: 10 g per 100 g, which is 15% of its calories.
How many net carbs are in spam sandwich?: 26.5 g per 100 g: 27.6 g of carbohydrates minus 1.1 g of fiber.

All 65 nutrients, per 100 g+

Water	46.6 g
Energy	266 kcal
Protein	10 g
Total lipid (fat)	12.8 g
Carbohydrate, by difference	27.6 g
Fiber, total dietary	1.1 g
Total Sugars	5.1 g
Calcium, Ca	97 mg
Iron, Fe	1.8 mg
Magnesium, Mg	20 mg
Phosphorus, P	118 mg
Potassium, K	261 mg
Sodium, Na	913 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.088 mg
Selenium, Se	20.2 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.36 mg
Riboflavin	0.2 mg
Niacin	3.8 mg
Vitamin B-6	0.15 mg
Folate, total	52 µg
Folic acid	39 µg
Folate, food	14 µg
Folate, DFE	80 µg
Choline, total	37 mg
Vitamin B-12	0.19 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	40 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	1,542 µg
Lutein + zeaxanthin	40 µg
Vitamin E (alpha-tocopherol)	0.46 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin K (phylloquinone)	0.5 µg
Fatty acids, total saturated	4.6 g
SFA 4:0	0.002 g
SFA 6:0	0 g
SFA 8:0	0.003 g
SFA 10:0	0.012 g
SFA 12:0	0.016 g
SFA 14:0	0.15 g
SFA 16:0	2.8 g
SFA 18:0	1.5 g
Fatty acids, total monounsaturated	6 g
MUFA 16:1	0.37 g
MUFA 18:1	5.6 g
MUFA 20:1	0.097 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.7 g
PUFA 18:2	1.6 g
PUFA 18:3	0.12 g
PUFA 18:4	0 g
PUFA 20:4	0.023 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	30 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707055, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.