Pork and chicken luncheon meat, canned

USDA name: Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

110 calories in 2 oz (1 serving) (56 g). Per 100 g, protein: 15.2 g, carbohydrates: 1.4 g, fat: 13.9 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: more vitamin C than 99%, and more potassium than 96%.

Compare with another food →

Serving
1
= 56 g
110KCAL
Where the calories come from

Pork and chicken luncheon meat, canned, 2 oz (1 serving)

110 calories

  • Protein8.5 g32% of calories
  • Carbs0.76 g3% of calories

    incl. 0 g fiber · 0.71 g sugars

  • Fat7.8 g65% of calories

Nutrition Facts

Serving size2 oz (1 serving) (56 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 2.5 g13%
Cholesterol 42 mg14%
Sodium 578 mg25%
Total Carbohydrate 0.76 g0%
Dietary Fiber 0 g0%
Total Sugars 0.71 g
Protein 8.5 g
Vitamin D 0.34 mcg2%
Calcium 21.8 mg2%
Iron 0.78 mg4%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C24% 21.6 mg
  • Vitamin B1214% 0.34 µg
  • Niacin (B3)12% 1.9 mg
  • Vitamin B69% 0.16 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)8% 0.1 mg
  • Choline7% 36 mg
  • Vitamin D2% 0.34 µg
  • Vitamin E1% 0.13 mg
  • Folate1% 2.2 µg

Little or none: Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium27% 15.1 µg
  • Sodium25% 578 mg
  • Zinc11% 1.2 mg
  • Copper6% 0.056 mg
  • Potassium5% 258 mg
  • Phosphorus5% 61 mg
  • Iron4% 0.78 mg
  • Magnesium2% 10.1 mg
  • Calcium2% 21.8 mg

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 164 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 169 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 0 of 170 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 1 of 172 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 1 of 148 other records.

    leastmost

Questions

How many calories are in pork and chicken luncheon meat, canned?
2 oz (1 serving) (56 g): 110 calories; protein: 8.5 g, carbohydrates: 0.76 g, fat: 7.8 g.
How much protein is in pork and chicken luncheon meat, canned?
15.2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in pork and chicken luncheon meat, canned?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water65.7 g
Energy196 kcal
Energy819 kj
Protein15.2 g
Total lipid (fat)13.9 g
Ash3.8 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars1.3 g
Calcium, Ca39 mg
Iron, Fe1.4 mg
Magnesium, Mg18 mg
Phosphorus, P109 mg
Potassium, K461 mg
Sodium, Na1,032 mg
Zinc, Zn2.2 mg
Copper, Cu0.1 mg
Selenium, Se27 µg
Vitamin C, total ascorbic acid38.5 mg
Thiamin0.18 mg
Riboflavin0.21 mg
Niacin3.5 mg
Vitamin B-60.28 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total64.3 mg
Betaine6.3 mg
Vitamin B-120.61 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units24 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated4.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.024 g
SFA 12:00.01 g
SFA 14:00.15 g
SFA 16:02.9 g
SFA 18:01.4 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.45 g
MUFA 18:16.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol75 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174594, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.