Pork and chicken luncheon meat, canned
USDA name: Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
110 calories in 2 oz (1 serving) (56 g). 15.2 g protein, 1.4 g carbs and 13.9 g fat per 100 g.
Pork and chicken luncheon meat, canned, 2 oz (1 serving)
110 calories
- Protein
- 8.5 g
- Carbs
- 0.76 g
- Fat
- 7.8 g
- Fiber
- 0 g
- Sugars
- 0.71 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C24% 21.6 mg
- Vitamin B1214% 0.34 µg
- Niacin (B3)12% 1.9 mg
- Vitamin B69% 0.16 mg
- Riboflavin (B2)9% 0.12 mg
- Thiamin (B1)8% 0.1 mg
- Choline7% 36 mg
- Vitamin D2% 0.34 µg
- Vitamin E1% 0.13 mg
- Folate1% 2.2 µg
Little or none: Vitamin A, Vitamin K.
minerals
% of the Daily Value in this serving
- Selenium27% 15.1 µg
- Sodium25% 578 mg
- Zinc11% 1.2 mg
- Copper6% 0.056 mg
- Potassium5% 258 mg
- Phosphorus5% 61 mg
- Iron4% 0.78 mg
- Magnesium2% 10.1 mg
- Calcium2% 21.8 mg
How it compares
Against the 165 foods in Sausages and Luncheon Meats, per 100 g.
Fiber
Lower than 100%
leastmostVitamin C
Higher than 99%
leastmostPotassium
Higher than 95%
leastmostCarbohydrates
Lower than 80%
leastmostCalories
Lower than 73%
leastmostCalcium
Higher than 73%
leastmost
Questions
- How many calories are in pork and chicken luncheon meat, canned?
- 2 oz (1 serving) (56 g) has 110 calories, 8.5 g of protein, 0.76 g of carbohydrates and 7.8 g of fat.
- How much protein is in pork and chicken luncheon meat, canned?
- 15.2 g per 100 g, which is 31% of its calories.
- How many net carbs are in pork and chicken luncheon meat, canned?
- 1.4 g per 100 g: 1.4 g of carbohydrates minus 0 g of fiber.
All 71 nutrients, per 100 g+
| Water | 65.7 g |
| Energy | 196 kcal |
| Energy | 819 kj |
| Protein | 15.2 g |
| Total lipid (fat) | 13.9 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 1.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 461 mg |
| Sodium, Na | 1,032 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 27 µg |
| Vitamin C, total ascorbic acid | 38.5 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3.5 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 64.3 mg |
| Betaine | 6.3 mg |
| Vitamin B-12 | 0.61 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 24 iu |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 4.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.024 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.15 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 7 g |
| MUFA 16:1 | 0.45 g |
| MUFA 18:1 | 6.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 75 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174594, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.