Low salt turkey breast luncheon meat

USDA name: Turkey breast, low salt, prepackaged or deli, luncheon meat

31 calories in 1 slice (28 g). Per 100 g, protein: 21.8 g, carbohydrates: 3.5 g, fat: 0.83 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: less total fat than 98%, and more sugars than 94%.

Compare with another food →

Serving
1
= 28 g
31KCAL
Where the calories come from

Low salt turkey breast luncheon meat, 1 slice

31 calories

  • Protein6.1 g80% of calories
  • Carbs0.98 g13% of calories

    incl. 0.14 g fiber · 0.98 g sugars

  • Fat0.23 g7% of calories

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.055 g0%
Trans Fat 0 g
Cholesterol 12.3 mg4%
Sodium 216 mg9%
Total Carbohydrate 0.98 g0%
Dietary Fiber 0.14 g1%
Total Sugars 0.98 g
Protein 6.1 g
Vitamin D 0.028 mcg0%
Calcium 2.2 mg0%
Iron 0.18 mg1%
Potassium 59.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)7% 0.09 mg
  • Choline3% 18.6 mg
  • Thiamin (B1)3% 0.036 mg
  • Vitamin B62% 0.036 mg
  • Vitamin C2% 1.6 mg
  • Vitamin B121% 0.025 µg
  • Pantothenic acid (B5)1% 0.046 mg

Little or none: Vitamin A, Folate, Niacin (B3), Vitamin E, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.4 µg
  • Sodium9% 216 mg
  • Phosphorus4% 45.4 mg
  • Zinc3% 0.37 mg
  • Copper2% 0.016 mg
  • Magnesium1% 5.9 mg
  • Potassium1% 59.1 mg
  • Iron1% 0.18 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.78 g
  • Aspartic acid0.46 g
  • Lysine•0.45 g
  • Leucine•0.38 g
  • Arginine0.33 g
  • Alanine0.3 g
  • Valine•0.25 g
  • Isoleucine•0.25 g
  • Glycine0.24 g
  • Serine0.21 g
  • Threonine•0.21 g
  • Proline0.2 g
  • Phenylalanine•0.19 g
  • Tyrosine0.19 g
  • Histidine•0.15 g
  • Methionine•0.14 g
  • Tryptophan•0.054 g
  • Cystine0.05 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 0 of 172 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 148 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 1 of 164 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 2 of 172 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 0 of 171 other records.

    leastmost

Questions

How many calories are in low salt turkey breast luncheon meat?
1 slice (28 g): 31 calories; protein: 6.1 g, carbohydrates: 0.98 g, fat: 0.23 g.
How much protein is in low salt turkey breast luncheon meat?
21.8 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in low salt turkey breast luncheon meat?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 97 reported nutrients, per 100 g+
Water71.1 g
Energy109 kcal
Energy455 kj
Protein21.8 g
Total lipid (fat)0.83 g
Ash2.9 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0.5 g
Total Sugars3.5 g
Calcium, Ca8 mg
Iron, Fe0.63 mg
Magnesium, Mg21 mg
Phosphorus, P162 mg
Potassium, K211 mg
Sodium, Na772 mg
Zinc, Zn1.3 mg
Copper, Cu0.057 mg
Manganese, Mn0.018 mg
Selenium, Se22.8 µg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.13 mg
Riboflavin0.32 mg
Niacin0.11 mg
Pantothenic acid0.17 mg
Vitamin B-60.13 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total66.4 mg
Betaine4.8 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU33 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.14 g
SFA 18:00.047 g
Fatty acids, total monounsaturated0.26 g
MUFA 16:10.045 g
MUFA 18:10.22 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.16 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0 g
Cholesterol44 mg
Phytosterols0 mg
Tryptophan0.19 g
Threonine0.76 g
Isoleucine0.89 g
Leucine1.4 g
Lysine1.6 g
Methionine0.49 g
Cystine0.18 g
Phenylalanine0.68 g
Tyrosine0.68 g
Valine0.91 g
Arginine1.2 g
Histidine0.53 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine0.85 g
Proline0.71 g
Serine0.76 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174572, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.