Turkey breast, meat and skin, raw

USDA name: Turkey, all classes, breast, meat and skin, raw

229 calories in 1 unit (yield from 1 lb ready-to-cook turkey) (146 g). Per 100 g, protein: 21.9 g, carbohydrates: 0 g, fat: 7 g.

Serving
1
= 146 g
229KCAL

Turkey breast, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

229 calories

Protein
32 g
Carbs
0 g
Fat
10.2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 unit (yield from 1 lb ready-to-cook turkey) (146 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 10.2 g13%
Saturated Fat 2.8 g14%
Cholesterol 94.9 mg32%
Sodium 86.1 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 32 g
Calcium 19 mg1%
Iron 1.8 mg10%
Potassium 402 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)47% 7.6 mg
  • Vitamin B641% 0.7 mg
  • Vitamin B1226% 0.61 µg
  • Pantothenic acid (B5)18% 0.91 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)7% 0.085 mg
  • Folate3% 10.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium59% 32.7 µg
  • Phosphorus22% 272 mg
  • Zinc21% 2.3 mg
  • Copper12% 0.11 mg
  • Iron10% 1.8 mg
  • Potassium9% 402 mg
  • Magnesium8% 35 mg
  • Sodium4% 86.1 mg
  • Calcium1% 19 mg
  • Manganese1% 0.026 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.1 g
  • Aspartic acid3.1 g
  • Lysine•2.9 g
  • Leucine•2.5 g
  • Arginine2.2 g
  • Alanine2 g
  • Glycine1.9 g
  • Valine•1.7 g
  • Isoleucine•1.6 g
  • Proline1.5 g
  • Serine1.4 g
  • Threonine•1.4 g
  • Phenylalanine•1.3 g
  • Tyrosine1.2 g
  • Histidine•0.96 g
  • Methionine•0.9 g
  • Tryptophan•0.35 g
  • Cystine0.35 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 2 of 393 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 389 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 5 of 393 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Lower than 50%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in turkey breast, meat and skin, raw?
1 unit (yield from 1 lb ready-to-cook turkey) (146 g): 229 calories; protein: 32 g, carbohydrates: 0 g, fat: 10.2 g.
How much protein is in turkey breast, meat and skin, raw?
21.9 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in turkey breast, meat and skin, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water70 g
Energy157 kcal
Energy657 kj
Protein21.9 g
Total lipid (fat)7 g
Ash0.91 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca13 mg
Iron, Fe1.2 mg
Magnesium, Mg24 mg
Phosphorus, P186 mg
Potassium, K275 mg
Sodium, Na59 mg
Zinc, Zn1.6 mg
Copper, Cu0.074 mg
Manganese, Mn0.018 mg
Selenium, Se22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.058 mg
Riboflavin0.12 mg
Niacin5.2 mg
Pantothenic acid0.62 mg
Vitamin B-60.48 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.42 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 iu
Fatty acids, total saturated1.9 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.05 g
SFA 16:01.3 g
SFA 18:00.41 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.45 g
MUFA 18:12.1 g
MUFA 20:10.01 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.4 g
PUFA 18:30.09 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol65 mg
Tryptophan0.24 g
Threonine0.96 g
Isoleucine1.1 g
Leucine1.7 g
Lysine2 g
Methionine0.62 g
Cystine0.24 g
Phenylalanine0.86 g
Tyrosine0.83 g
Valine1.1 g
Arginine1.5 g
Histidine0.66 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.3 g
Proline1 g
Serine0.97 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171093, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.