Turkey gizzard, raw

USDA name: Turkey, gizzard, all classes, raw

125 calories in 4 oz (113 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 3.4 g.

Serving
1
= 113 g
125KCAL

Turkey gizzard, raw, 4 oz

125 calories

Protein
21.2 g
Carbs
0 g
Fat
3.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1 g5%
Trans Fat 0.035 g
Cholesterol 306 mg102%
Sodium 166 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.2 g
Vitamin D 0.56 mcg3%
Calcium 18.1 mg1%
Iron 3.1 mg17%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12170% 4.1 µg
  • Niacin (B3)44% 7 mg
  • Riboflavin (B2)28% 0.37 mg
  • Pantothenic acid (B5)21% 1 mg
  • Choline18% 101 mg
  • Vitamin B613% 0.22 mg
  • Vitamin C8% 7 mg
  • Vitamin A6% 52 µg
  • Thiamin (B1)6% 0.069 mg
  • Vitamin D3% 0.56 µg
  • Folate2% 6.8 µg
  • Vitamin E2% 0.25 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium59% 32.5 µg
  • Zinc31% 3.4 mg
  • Copper28% 0.25 mg
  • Iron17% 3.1 mg
  • Phosphorus15% 185 mg
  • Sodium7% 166 mg
  • Magnesium5% 21.5 mg
  • Potassium4% 209 mg
  • Manganese4% 0.096 mg
  • Calcium1% 18.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.6 g
  • Proline1.3 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Glycine1.2 g
  • Serine0.93 g
  • Phenylalanine•0.8 g
  • Threonine•0.78 g
  • Valine•0.76 g
  • Tyrosine0.68 g
  • Isoleucine•0.61 g
  • Methionine•0.55 g
  • Histidine•0.47 g
  • Cystine0.25 g
  • Tryptophan•0.24 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 1 of 382 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 3 of 393 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 4 of 389 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in turkey gizzard, raw?
4 oz (113 g): 125 calories; protein: 21.2 g, carbohydrates: 0 g, fat: 3.8 g.
How much protein is in turkey gizzard, raw?
18.8 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in turkey gizzard, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water77.5 g
Energy111 kcal
Energy463 kj
Protein18.8 g
Total lipid (fat)3.4 g
Ash0.93 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe2.8 mg
Magnesium, Mg19 mg
Phosphorus, P164 mg
Potassium, K185 mg
Sodium, Na147 mg
Zinc, Zn3 mg
Copper, Cu0.22 mg
Manganese, Mn0.085 mg
Selenium, Se28.8 µg
Vitamin C, total ascorbic acid6.2 mg
Thiamin0.061 mg
Riboflavin0.33 mg
Niacin6.2 mg
Pantothenic acid0.91 mg
Vitamin B-60.2 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total89.7 mg
Betaine1.9 mg
Vitamin B-123.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE46 µg
Retinol46 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU154 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.15 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units19 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.93 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.006 g
SFA 14:00.021 g
SFA 15:00.004 g
SFA 16:00.58 g
SFA 17:00.008 g
SFA 18:00.28 g
SFA 20:00.005 g
SFA 22:00.009 g
SFA 24:00.008 g
Fatty acids, total monounsaturated0.8 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.058 g
MUFA 16:1 c0.057 g
MUFA 17:10.003 g
MUFA 18:10.72 g
MUFA 18:1 c0.7 g
MUFA 20:10.011 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.71 g
PUFA 18:20.53 g
PUFA 18:2 n-6 c,c0.52 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.023 g
PUFA 18:3 n-3 c,c,c (ALA)0.023 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30.007 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.007 g
PUFA 20:40.096 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.028 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.031 g
Fatty acids, total trans-monoenoic0.024 g
TFA 16:1 t0.001 g
TFA 18:1 t0.023 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.006 g
Fatty acids, total trans-polyenoic0.006 g
Cholesterol271 mg
Tryptophan0.21 g
Threonine0.69 g
Isoleucine0.54 g
Leucine1.4 g
Lysine1.4 g
Methionine0.48 g
Cystine0.22 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.67 g
Arginine1.1 g
Histidine0.42 g
Alanine1.1 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine1 g
Proline1.2 g
Serine0.82 g
Hydroxyproline0.58 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171085, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.