Turkey liver, raw

USDA name: Turkey, all classes, liver, raw

109 calories in 3 oz (85 g). Per 100 g, protein: 18.3 g, carbohydrates: 0 g, fat: 5.5 g.

Among the other records in Poultry Products, per 100 g: more vitamin C than 99%, and more iron than 98%.

Compare with another food →

Serving
1
= 85 g
109KCAL
Where the calories come from

Turkey liver, raw, 3 oz

109 calories

  • Protein15.5 g60% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4.7 g40% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.4 g7%
Trans Fat 0.037 g
Cholesterol 353 mg118%
Sodium 111 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.5 g
Vitamin D 1.1 mcg6%
Calcium 17 mg1%
Iron 7.6 mg42%
Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A761% 6,849 µg
  • Vitamin B12699% 16.8 µg
  • Riboflavin (B2)147% 1.9 mg
  • Folate144% 575 µg
  • Pantothenic acid (B5)107% 5.3 mg
  • Niacin (B3)60% 9.5 mg
  • Vitamin B652% 0.88 mg
  • Choline34% 189 mg
  • Vitamin C23% 20.8 mg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin D6% 1.1 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium106% 58.4 µg
  • Copper82% 0.73 mg
  • Iron42% 7.6 mg
  • Zinc26% 2.9 mg
  • Phosphorus19% 237 mg
  • Manganese11% 0.25 mg
  • Magnesium5% 20.4 mg
  • Sodium5% 111 mg
  • Potassium4% 182 mg
  • Calcium1% 17 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Aspartic acid1.2 g
  • Lysine•1.2 g
  • Leucine•1.1 g
  • Proline0.94 g
  • Arginine0.91 g
  • Alanine0.85 g
  • Glycine0.84 g
  • Serine0.67 g
  • Phenylalanine•0.57 g
  • Threonine•0.56 g
  • Valine•0.55 g
  • Tyrosine0.49 g
  • Isoleucine•0.44 g
  • Methionine•0.39 g
  • Histidine•0.34 g
  • Cystine0.18 g
  • Tryptophan•0.17 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 382 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 5 of 393 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in turkey liver, raw?
3 oz (85 g): 109 calories; protein: 15.5 g, carbohydrates: 0 g, fat: 4.7 g.
How much protein is in turkey liver, raw?
18.3 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in turkey liver, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 127 reported nutrients, per 100 g+
Water75.5 g
Energy128 kcal
Energy534 kj
Protein18.3 g
Total lipid (fat)5.5 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe8.9 mg
Magnesium, Mg24 mg
Phosphorus, P279 mg
Potassium, K214 mg
Sodium, Na131 mg
Zinc, Zn3.4 mg
Copper, Cu0.86 mg
Manganese, Mn0.3 mg
Selenium, Se68.7 µg
Vitamin C, total ascorbic acid24.5 mg
Thiamin0.21 mg
Riboflavin2.2 mg
Niacin11.2 mg
Pantothenic acid6.3 mg
Vitamin B-61 mg
Folate, total677 µg
Folic acid0 µg
Folate, food677 µg
Folate, DFE677 µg
Choline, total222 mg
Betaine3 mg
Vitamin B-1219.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8,058 µg
Retinol8,056 µg
Carotene, beta29 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU26,901 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0.02 mg
Vitamin D (D2 + D3), International Units50 iu
Vitamin D (D2 + D3)1.3 µg
Vitamin D3 (cholecalciferol)1.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.008 g
SFA 14:00.017 g
SFA 15:00.004 g
SFA 16:00.78 g
SFA 17:00.014 g
SFA 18:00.8 g
SFA 20:00.008 g
SFA 22:00.023 g
SFA 24:00.01 g
Fatty acids, total monounsaturated0.82 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.04 g
MUFA 16:1 c0.039 g
MUFA 17:10.003 g
MUFA 18:10.74 g
MUFA 18:1 c0.7 g
MUFA 20:10.022 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.013 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.039 g
PUFA 18:3 n-3 c,c,c (ALA)0.038 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.015 g
PUFA 20:30.021 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.021 g
PUFA 20:40.38 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:40.026 g
PUFA 22:5 n-3 (DPA)0.021 g
PUFA 22:6 n-3 (DHA)0.045 g
Fatty acids, total trans0.044 g
Fatty acids, total trans-monoenoic0.032 g
TFA 16:1 t0.002 g
TFA 18:1 t0.031 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.012 g
Fatty acids, total trans-polyenoic0.012 g
Cholesterol415 mg
Tryptophan0.2 g
Threonine0.66 g
Isoleucine0.52 g
Leucine1.3 g
Lysine1.4 g
Methionine0.46 g
Cystine0.21 g
Phenylalanine0.67 g
Tyrosine0.58 g
Valine0.64 g
Arginine1.1 g
Histidine0.4 g
Alanine1 g
Aspartic acid1.4 g
Glutamic acid2.4 g
Glycine0.99 g
Proline1.1 g
Serine0.78 g
Hydroxyproline0.06 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171486, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.