Turkey liver, raw

USDA name: Turkey, all classes, liver, raw

145 calories in 4 oz (113 g). 18.3 g protein, 0 g carbs and 5.5 g fat per 100 g.

Serving
1
= 113 g
145KCAL

Turkey liver, raw, 4 oz

145 calories

Protein
20.6 g
Carbs
0 g
Fat
6.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 1.9 g9%
Trans Fat 0.05 g
Cholesterol 469 mg156%
Sodium 148 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.6 g
Vitamin D 1.5 mcg7%
Calcium 22.6 mg2%
Iron 10.1 mg56%
Potassium 242 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A1012% 9,106 µg
  • Vitamin B12929% 22.3 µg
  • Riboflavin (B2)195% 2.5 mg
  • Folate191% 765 µg
  • Pantothenic acid (B5)142% 7.1 mg
  • Niacin (B3)79% 12.7 mg
  • Vitamin B669% 1.2 mg
  • Choline46% 251 mg
  • Vitamin C31% 27.7 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin D7% 1.5 µg
  • Vitamin E2% 0.27 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium141% 77.6 µg
  • Copper108% 0.98 mg
  • Iron56% 10.1 mg
  • Zinc35% 3.8 mg
  • Phosphorus25% 315 mg
  • Manganese15% 0.33 mg
  • Magnesium6% 27.1 mg
  • Sodium6% 148 mg
  • Potassium5% 242 mg
  • Calcium2% 22.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.6 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Proline1.3 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Glycine1.1 g
  • Serine0.88 g
  • Phenylalanine•0.76 g
  • Threonine•0.75 g
  • Valine•0.73 g
  • Tyrosine0.65 g
  • Isoleucine•0.59 g
  • Methionine•0.52 g
  • Histidine•0.45 g
  • Cystine0.24 g
  • Tryptophan•0.22 g

How it compares

Against the 394 foods in Poultry Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 99%

    leastmost

  • Iron

    Higher than 98%

    leastmost

  • Protein

    Lower than 85%

    leastmost

Questions

How many calories are in turkey liver, raw?
4 oz (113 g) has 145 calories, 20.6 g of protein, 0 g of carbohydrates and 6.2 g of fat.
How much protein is in turkey liver, raw?
18.3 g per 100 g, which is 57% of its calories.
How many net carbs are in turkey liver, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 127 nutrients, per 100 g+
Water75.5 g
Energy128 kcal
Energy534 kj
Protein18.3 g
Total lipid (fat)5.5 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe8.9 mg
Magnesium, Mg24 mg
Phosphorus, P279 mg
Potassium, K214 mg
Sodium, Na131 mg
Zinc, Zn3.4 mg
Copper, Cu0.86 mg
Manganese, Mn0.3 mg
Selenium, Se68.7 µg
Vitamin C, total ascorbic acid24.5 mg
Thiamin0.21 mg
Riboflavin2.2 mg
Niacin11.2 mg
Pantothenic acid6.3 mg
Vitamin B-61 mg
Folate, total677 µg
Folic acid0 µg
Folate, food677 µg
Folate, DFE677 µg
Choline, total222 mg
Betaine3 mg
Vitamin B-1219.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8,058 µg
Retinol8,056 µg
Carotene, beta29 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU26,901 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0.02 mg
Vitamin D (D2 + D3), International Units50 iu
Vitamin D (D2 + D3)1.3 µg
Vitamin D3 (cholecalciferol)1.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.008 g
SFA 14:00.017 g
SFA 15:00.004 g
SFA 16:00.78 g
SFA 17:00.014 g
SFA 18:00.8 g
SFA 20:00.008 g
SFA 22:00.023 g
SFA 24:00.01 g
Fatty acids, total monounsaturated0.82 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.04 g
MUFA 16:1 c0.039 g
MUFA 17:10.003 g
MUFA 18:10.74 g
MUFA 18:1 c0.7 g
MUFA 20:10.022 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.013 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.039 g
PUFA 18:3 n-3 c,c,c (ALA)0.038 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.015 g
PUFA 20:30.021 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.021 g
PUFA 20:40.38 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:40.026 g
PUFA 22:5 n-3 (DPA)0.021 g
PUFA 22:6 n-3 (DHA)0.045 g
Fatty acids, total trans0.044 g
Fatty acids, total trans-monoenoic0.032 g
TFA 16:1 t0.002 g
TFA 18:1 t0.031 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.012 g
Fatty acids, total trans-polyenoic0.012 g
Cholesterol415 mg
Tryptophan0.2 g
Threonine0.66 g
Isoleucine0.52 g
Leucine1.3 g
Lysine1.4 g
Methionine0.46 g
Cystine0.21 g
Phenylalanine0.67 g
Tyrosine0.58 g
Valine0.64 g
Arginine1.1 g
Histidine0.4 g
Alanine1 g
Aspartic acid1.4 g
Glutamic acid2.4 g
Glycine0.99 g
Proline1.1 g
Serine0.78 g
Hydroxyproline0.06 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171486, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.