Turkey giblets, raw

USDA name: Turkey, whole, giblets, raw

105 calories in 3 oz (85 g). Per 100 g, protein: 18.2 g, carbohydrates: 0.07 g, fat: 5.1 g.

Among the other records in Poultry Products, per 100 g: more iron than 95%, and less calories than 85%.

Compare with another food →

Serving
1
= 85 g
105KCAL
Where the calories come from

Turkey giblets, raw, 3 oz

105 calories

  • Protein15.5 g61% of calories
  • Carbs0.06 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4.3 g39% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 1.2 g6%
Trans Fat 0.039 g
Cholesterol 283 mg94%
Sodium 116 mg5%
Total Carbohydrate 0.06 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.5 g
Vitamin D 0.68 mcg3%
Calcium 15.3 mg1%
Iron 5 mg28%
Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12463% 11.1 µg
  • Vitamin A372% 3,348 µg
  • Riboflavin (B2)91% 1.2 mg
  • Folate70% 281 µg
  • Pantothenic acid (B5)66% 3.3 mg
  • Niacin (B3)46% 7.4 mg
  • Vitamin B633% 0.56 mg
  • Choline25% 136 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin D3% 0.68 µg
  • Vitamin E1% 0.21 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium76% 41.9 µg
  • Copper54% 0.49 mg
  • Iron28% 5 mg
  • Zinc25% 2.7 mg
  • Phosphorus15% 190 mg
  • Manganese7% 0.16 mg
  • Sodium5% 116 mg
  • Magnesium4% 18.7 mg
  • Potassium4% 168 mg
  • Calcium1% 15.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Aspartic acid1.2 g
  • Lysine•1.2 g
  • Leucine•1.1 g
  • Proline0.94 g
  • Arginine0.91 g
  • Alanine0.86 g
  • Glycine0.84 g
  • Serine0.67 g
  • Phenylalanine•0.57 g
  • Threonine•0.56 g
  • Valine•0.55 g
  • Tyrosine0.49 g
  • Isoleucine•0.44 g
  • Methionine•0.39 g
  • Histidine•0.34 g
  • Cystine0.18 g
  • Tryptophan•0.17 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 1 of 393 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 9 of 393 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 1 of 389 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in turkey giblets, raw?
3 oz (85 g): 105 calories; protein: 15.5 g, carbohydrates: 0.06 g, fat: 4.3 g.
How much protein is in turkey giblets, raw?
18.2 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in turkey giblets, raw?
0.07 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 127 reported nutrients, per 100 g+
Water76 g
Energy124 kcal
Energy518 kj
Protein18.2 g
Total lipid (fat)5.1 g
Ash1.1 g
Carbohydrate, by difference0.07 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe5.9 mg
Magnesium, Mg22 mg
Phosphorus, P223 mg
Potassium, K198 mg
Sodium, Na136 mg
Zinc, Zn3.2 mg
Copper, Cu0.58 mg
Manganese, Mn0.19 mg
Selenium, Se49.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin1.4 mg
Niacin8.7 mg
Pantothenic acid3.9 mg
Vitamin B-60.65 mg
Folate, total331 µg
Folic acid0 µg
Folate, food331 µg
Folate, DFE331 µg
Choline, total160 mg
Betaine2.7 mg
Vitamin B-1213.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3,939 µg
Retinol3,939 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU13,129 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.15 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0.01 mg
Vitamin D (D2 + D3), International Units34 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.01 g
SFA 14:00.026 g
SFA 15:00.005 g
SFA 16:00.78 g
SFA 17:00.013 g
SFA 18:00.58 g
SFA 20:00.007 g
SFA 22:00.016 g
SFA 24:00.009 g
Fatty acids, total monounsaturated1 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.064 g
MUFA 16:1 c0.062 g
MUFA 17:10.004 g
MUFA 18:10.92 g
MUFA 18:1 c0.89 g
MUFA 20:10.019 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.007 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21 g
PUFA 18:2 n-6 c,c1 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.043 g
PUFA 18:3 n-3 c,c,c (ALA)0.042 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.013 g
PUFA 20:30.014 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.014 g
PUFA 20:40.25 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.025 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.025 g
Fatty acids, total trans0.046 g
Fatty acids, total trans-monoenoic0.034 g
TFA 16:1 t0.002 g
TFA 18:1 t0.033 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.012 g
Fatty acids, total trans-polyenoic0.012 g
Cholesterol333 mg
Tryptophan0.2 g
Threonine0.66 g
Isoleucine0.52 g
Leucine1.3 g
Lysine1.4 g
Methionine0.46 g
Cystine0.21 g
Phenylalanine0.67 g
Tyrosine0.58 g
Valine0.64 g
Arginine1.1 g
Histidine0.4 g
Alanine1 g
Aspartic acid1.4 g
Glutamic acid2.4 g
Glycine0.99 g
Proline1.1 g
Serine0.79 g
Hydroxyproline0.24 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171083, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.