Turkey heart, raw

USDA name: Turkey, all classes, heart, raw

34 calories in 1 piece (24 g). Per 100 g, protein: 16.7 g, carbohydrates: 0.4 g, fat: 7.4 g.

Serving
1
= 24 g
34KCAL

Turkey heart, raw, 1 piece

34 calories

Protein
4 g
Carbs
0.096 g
Fat
1.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 piece (24 g)
Amount per serving
Calories34
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.46 g2%
Trans Fat 0.02 g
Cholesterol 54 mg18%
Sodium 31 mg1%
Total Carbohydrate 0.096 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Vitamin D 0.096 mcg0%
Calcium 4.3 mg0%
Iron 0.89 mg5%
Potassium 43 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12133% 3.2 µg
  • Riboflavin (B2)21% 0.27 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Niacin (B3)10% 1.5 mg
  • Vitamin B67% 0.11 mg
  • Choline6% 30.4 mg
  • Thiamin (B1)3% 0.04 mg
  • Vitamin A2% 19.7 µg
  • Vitamin C1% 0.72 mg

Little or none: Vitamin E, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium15% 8.5 µg
  • Copper13% 0.12 mg
  • Zinc7% 0.77 mg
  • Iron5% 0.89 mg
  • Phosphorus4% 43.9 mg
  • Sodium1% 31 mg
  • Magnesium1% 5 mg
  • Manganese1% 0.024 mg
  • Potassium1% 43 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.52 g
  • Aspartic acid0.31 g
  • Lysine•0.3 g
  • Leucine•0.29 g
  • Proline0.24 g
  • Arginine0.23 g
  • Alanine0.22 g
  • Glycine0.22 g
  • Serine0.17 g
  • Phenylalanine•0.15 g
  • Threonine•0.14 g
  • Valine•0.14 g
  • Tyrosine0.13 g
  • Isoleucine•0.11 g
  • Methionine•0.1 g
  • Histidine•0.088 g
  • Cystine0.047 g
  • Tryptophan•0.044 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 0 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 1 of 382 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 2 of 389 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 1 of 393 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 9 of 393 other records.

    leastmost

Questions

How many calories are in turkey heart, raw?
1 piece (24 g): 34 calories; protein: 4 g, carbohydrates: 0.096 g, fat: 1.8 g.
How much protein is in turkey heart, raw?
16.7 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in turkey heart, raw?
0.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 122 reported nutrients, per 100 g+
Water74.5 g
Energy140 kcal
Energy586 kj
Protein16.7 g
Total lipid (fat)7.4 g
Ash0.99 g
Carbohydrate, by difference0.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe3.7 mg
Magnesium, Mg21 mg
Phosphorus, P183 mg
Potassium, K179 mg
Sodium, Na129 mg
Zinc, Zn3.2 mg
Copper, Cu0.49 mg
Manganese, Mn0.1 mg
Selenium, Se35.4 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.17 mg
Riboflavin1.1 mg
Niacin6.4 mg
Pantothenic acid3.1 mg
Vitamin B-60.48 mg
Folic acid0 µg
Choline, total127 mg
Betaine3.3 mg
Vitamin B-1213.3 µg
Vitamin A, RAE82 µg
Retinol80 µg
Carotene, beta23 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU305 iu
Lycopene21 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.31 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.27 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units17 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.024 g
SFA 14:00.06 g
SFA 15:00.01 g
SFA 16:01.2 g
SFA 17:00.018 g
SFA 18:00.58 g
SFA 20:00.011 g
SFA 22:00.012 g
SFA 24:00.007 g
Fatty acids, total monounsaturated2 g
MUFA 14:10.007 g
MUFA 15:10 g
MUFA 16:10.14 g
MUFA 16:1 c0.14 g
MUFA 17:10.008 g
MUFA 18:11.9 g
MUFA 18:1 c1.8 g
MUFA 20:10.029 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.8 g
PUFA 18:2 n-6 c,c1.8 g
PUFA 18:2 CLAs0.007 g
PUFA 18:30.097 g
PUFA 18:3 n-3 c,c,c (ALA)0.093 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.015 g
PUFA 20:30.01 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.009 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.016 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.084 g
Fatty acids, total trans-monoenoic0.061 g
TFA 16:1 t0.005 g
TFA 18:1 t0.056 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.023 g
Fatty acids, total trans-polyenoic0.023 g
Cholesterol225 mg
Tryptophan0.18 g
Threonine0.6 g
Isoleucine0.47 g
Leucine1.2 g
Lysine1.3 g
Methionine0.42 g
Cystine0.19 g
Phenylalanine0.61 g
Tyrosine0.53 g
Valine0.59 g
Arginine0.98 g
Histidine0.36 g
Alanine0.92 g
Aspartic acid1.3 g
Glutamic acid2.2 g
Glycine0.9 g
Proline1 g
Serine0.72 g
Hydroxyproline0.09 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171484, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.