Ground turkey, raw

USDA name: Turkey, Ground, raw

167 calories in 4 oz (113 g). 19.7 g protein, 0 g carbs and 7.7 g fat per 100 g.

Serving
1
= 113 g
167KCAL

Ground turkey, raw, 4 oz

167 calories

Protein
22.2 g
Carbs
0 g
Fat
8.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 2.3 g11%
Trans Fat 0.12 g
Cholesterol 78 mg26%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.2 g
Vitamin D 0.45 mcg2%
Calcium 21.5 mg2%
Iron 1.2 mg7%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)48% 7.6 mg
  • Vitamin B1247% 1.1 µg
  • Vitamin B637% 0.64 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Riboflavin (B2)14% 0.18 mg
  • Choline10% 57.4 mg
  • Thiamin (B1)6% 0.075 mg
  • Vitamin A3% 22.6 µg
  • Vitamin D2% 0.45 µg
  • Folate2% 7.9 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.7 µg
  • Zinc24% 2.7 mg
  • Phosphorus18% 226 mg
  • Copper12% 0.11 mg
  • Iron7% 1.2 mg
  • Magnesium6% 26 mg
  • Potassium6% 268 mg
  • Sodium3% 65.5 mg
  • Calcium2% 21.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Glycine1.2 g
  • Valine•1 g
  • Threonine•1 g
  • Isoleucine•0.99 g
  • Proline0.98 g
  • Serine0.94 g
  • Phenylalanine•0.86 g
  • Tyrosine0.79 g
  • Histidine•0.66 g
  • Methionine•0.65 g
  • Tryptophan•0.25 g
  • Cystine0.24 g

How it compares

Against the 394 foods in Poultry Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 88%

    leastmost

  • Calcium

    Higher than 81%

    leastmost

Questions

How many calories are in ground turkey, raw?
4 oz (113 g) has 167 calories, 22.2 g of protein, 0 g of carbohydrates and 8.7 g of fat.
How much protein is in ground turkey, raw?
19.7 g per 100 g, which is 53% of its calories.
How many net carbs are in ground turkey, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 128 nutrients, per 100 g+
Water72.4 g
Energy148 kcal
Energy618 kj
Protein19.7 g
Total lipid (fat)7.7 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe1.1 mg
Magnesium, Mg23 mg
Phosphorus, P200 mg
Potassium, K237 mg
Sodium, Na58 mg
Zinc, Zn2.4 mg
Copper, Cu0.096 mg
Manganese, Mn0.008 mg
Selenium, Se21.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.066 mg
Riboflavin0.16 mg
Niacin6.7 mg
Pantothenic acid0.99 mg
Vitamin B-60.56 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total50.8 mg
Betaine6.3 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU66 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units14 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.004 g
SFA 12:00.01 g
SFA 14:00.067 g
SFA 15:00.01 g
SFA 16:01.4 g
SFA 17:00.02 g
SFA 18:00.55 g
SFA 20:00.007 g
SFA 22:00.002 g
SFA 24:00.001 g
Fatty acids, total monounsaturated2.6 g
MUFA 14:10.011 g
MUFA 15:10 g
MUFA 16:10.23 g
MUFA 16:1 c0.22 g
MUFA 17:10.015 g
MUFA 18:12.3 g
MUFA 18:1 c2.3 g
MUFA 20:10.027 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.006 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.9 g
PUFA 18:2 n-6 c,c1.9 g
PUFA 18:2 CLAs0.013 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:3i0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.014 g
PUFA 20:30.01 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.009 g
PUFA 20:40.098 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:40.018 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.008 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.078 g
TFA 16:1 t0.005 g
TFA 18:1 t0.073 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.025 g
Fatty acids, total trans-polyenoic0.025 g
Cholesterol69 mg
Tryptophan0.22 g
Threonine0.9 g
Isoleucine0.88 g
Leucine1.6 g
Lysine1.8 g
Methionine0.58 g
Cystine0.21 g
Phenylalanine0.77 g
Tyrosine0.7 g
Valine0.91 g
Arginine1.4 g
Histidine0.58 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.1 g
Proline0.87 g
Serine0.83 g
Hydroxyproline0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171505, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.