Mechanically deboned turkey, raw

USDA name: Turkey, mechanically deboned, from turkey frames, raw

456 calories in 0.5 lb (227 g). Per 100 g, protein: 13.3 g, carbohydrates: 0 g, fat: 16 g.

Serving
1
= 227 g
456KCAL

Mechanically deboned turkey, raw, 0.5 lb

456 calories

Protein
30.2 g
Carbs
0 g
Fat
36.2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size0.5 lb (227 g)
Amount per serving
Calories456
% Daily Value*
Total Fat 36.2 g46%
Saturated Fat 12.1 g60%
Cholesterol 216 mg72%
Sodium 109 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 30.2 g
Calcium 329 mg25%
Iron 3.7 mg20%
Potassium 393 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)31% 1.5 mg
  • Vitamin B628% 0.48 mg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B1225% 0.59 µg
  • Riboflavin (B2)23% 0.3 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate4% 15.9 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium109% 60.2 µg
  • Zinc60% 6.6 mg
  • Calcium25% 329 mg
  • Copper23% 0.21 mg
  • Phosphorus21% 261 mg
  • Iron20% 3.7 mg
  • Potassium8% 393 mg
  • Magnesium7% 29.5 mg
  • Sodium5% 109 mg
  • Manganese1% 0.034 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.1 g
  • Aspartic acid3.1 g
  • Lysine•2.6 g
  • Leucine•2.5 g
  • Alanine2 g
  • Arginine2 g
  • Glycine1.8 g
  • Proline1.5 g
  • Threonine•1.4 g
  • Serine1.4 g
  • Phenylalanine•1.3 g
  • Valine•1.2 g
  • Histidine•1.1 g
  • Isoleucine•1.1 g
  • Tyrosine1.1 g
  • Methionine•0.85 g
  • Tryptophan•0.24 g
  • Cystine0.22 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 1 of 393 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 389 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in mechanically deboned turkey, raw?
0.5 lb (227 g): 456 calories; protein: 30.2 g, carbohydrates: 0 g, fat: 36.2 g.
How much protein is in mechanically deboned turkey, raw?
13.3 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in mechanically deboned turkey, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water69.1 g
Energy201 kcal
Energy841 kj
Protein13.3 g
Total lipid (fat)16 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca145 mg
Iron, Fe1.6 mg
Magnesium, Mg13 mg
Phosphorus, P115 mg
Potassium, K173 mg
Sodium, Na48 mg
Zinc, Zn2.9 mg
Copper, Cu0.093 mg
Manganese, Mn0.015 mg
Selenium, Se26.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.048 mg
Riboflavin0.13 mg
Niacin2 mg
Pantothenic acid0.67 mg
Vitamin B-60.21 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.26 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated5.3 g
SFA 10:00 g
SFA 12:00.13 g
SFA 14:00.27 g
SFA 16:03.3 g
SFA 18:01.6 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.25 g
MUFA 18:14.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:24.2 g
PUFA 18:30.33 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol95 mg
Tryptophan0.11 g
Threonine0.64 g
Isoleucine0.5 g
Leucine1.1 g
Lysine1.2 g
Methionine0.37 g
Cystine0.098 g
Phenylalanine0.55 g
Tyrosine0.47 g
Valine0.54 g
Arginine0.87 g
Histidine0.5 g
Alanine0.87 g
Aspartic acid1.4 g
Glutamic acid2.2 g
Glycine0.78 g
Proline0.65 g
Serine0.62 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171504, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.