Turkey and gravy, frozen

57 calories in 3 oz (85 g). 5.9 g protein, 4.6 g carbs and 2.6 g fat per 100 g.

Serving
1
= 85 g
57KCAL

Turkey and gravy, frozen, 3 oz

57 calories

Protein
5 g
Carbs
3.9 g
Fat
2.2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories57
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.72 g4%
Cholesterol 15.3 mg5%
Sodium 471 mg20%
Total Carbohydrate 3.9 g1%
Dietary Fiber 0 g0%
Protein 5 g
Calcium 11.9 mg1%
Iron 0.79 mg4%
Potassium 51.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.5 mg
  • Vitamin B129% 0.2 µg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin B65% 0.085 mg
  • Pantothenic acid (B5)4% 0.18 mg
  • Thiamin (B1)2% 0.02 mg
  • Vitamin A1% 11.1 µg
  • Folate1% 3.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.3 µg
  • Sodium20% 471 mg
  • Phosphorus6% 68.8 mg
  • Zinc5% 0.59 mg
  • Iron4% 0.79 mg
  • Copper2% 0.019 mg
  • Magnesium2% 6.8 mg
  • Potassium1% 51.9 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.82 g
  • Aspartic acid0.49 g
  • Lysine•0.47 g
  • Leucine•0.4 g
  • Arginine0.35 g
  • Alanine0.31 g
  • Valine•0.27 g
  • Isoleucine•0.26 g
  • Glycine0.25 g
  • Serine0.22 g
  • Threonine•0.22 g
  • Proline0.21 g
  • Phenylalanine•0.2 g
  • Tyrosine0.2 g
  • Histidine•0.16 g
  • Methionine•0.14 g
  • Tryptophan•0.057 g
  • Cystine0.052 g

How it compares

Against the 394 foods in Poultry Products, per 100 g.

  • Calories

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Sodium

    Higher than 95%

    leastmost

Questions

How many calories are in turkey and gravy, frozen?
3 oz (85 g) has 57 calories, 5 g of protein, 3.9 g of carbohydrates and 2.2 g of fat.
How much protein is in turkey and gravy, frozen?
5.9 g per 100 g, which is 35% of its calories.
How many net carbs are in turkey and gravy, frozen?
4.6 g per 100 g: 4.6 g of carbohydrates minus 0 g of fiber.

Similar foods

All 69 nutrients, per 100 g+
Water85.1 g
Energy67 kcal
Energy280 kj
Protein5.9 g
Total lipid (fat)2.6 g
Ash1.8 g
Carbohydrate, by difference4.6 g
Fiber, total dietary0 g
Calcium, Ca14 mg
Iron, Fe0.93 mg
Magnesium, Mg8 mg
Phosphorus, P81 mg
Potassium, K61 mg
Sodium, Na554 mg
Zinc, Zn0.7 mg
Copper, Cu0.022 mg
Manganese, Mn0.005 mg
Selenium, Se19.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.024 mg
Riboflavin0.13 mg
Niacin1.8 mg
Pantothenic acid0.21 mg
Vitamin B-60.1 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.24 µg
Vitamin A, RAE13 µg
Retinol13 µg
Vitamin A, IU42 iu
Fatty acids, total saturated0.85 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.03 g
SFA 16:00.54 g
SFA 18:00.27 g
Fatty acids, total monounsaturated0.97 g
MUFA 16:10.11 g
MUFA 18:10.86 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.44 g
PUFA 18:30.03 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Tryptophan0.067 g
Threonine0.26 g
Isoleucine0.31 g
Leucine0.47 g
Lysine0.55 g
Methionine0.17 g
Cystine0.061 g
Phenylalanine0.23 g
Tyrosine0.23 g
Valine0.31 g
Arginine0.41 g
Histidine0.18 g
Alanine0.36 g
Aspartic acid0.57 g
Glutamic acid0.96 g
Glycine0.29 g
Proline0.24 g
Serine0.26 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171500, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.