How many calories are in turkey and gravy, frozen?

3 oz (85 g): 57 calories; protein: 5 g, carbohydrates: 3.9 g, fat: 2.2 g.

How much protein is in turkey and gravy, frozen?

5.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in turkey and gravy, frozen?

4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Turkey and gravy, frozen

57 calories in 3 oz (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 4.6 g, fat: 2.6 g.

Among the other records in Poultry Products, per 100 g: the least calories of them, and less protein than 99%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Turkey and gravy, frozen, 3 oz

57 calories

Protein5 g36% of calories
Carbs3.9 g28% of calories
incl. 0 g fiber
Fat2.2 g36% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories57

% Daily Value*

Total Fat 2.2 g3%

Saturated Fat 0.72 g4%

Cholesterol 15.3 mg5%

Sodium 471 mg20%

Total Carbohydrate 3.9 g1%

Dietary Fiber 0 g0%

Protein 5 g

Calcium 11.9 mg1%

Iron 0.79 mg4%

Potassium 51.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)10% 1.5 mg
Vitamin B129% 0.2 µg
Riboflavin (B2)8% 0.11 mg
Vitamin B65% 0.085 mg
Pantothenic acid (B5)4% 0.18 mg
Thiamin (B1)2% 0.02 mg
Vitamin A1% 11.1 µg
Folate1% 3.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium30% 16.3 µg
Sodium20% 471 mg
Phosphorus6% 68.8 mg
Zinc5% 0.59 mg
Iron4% 0.79 mg
Copper2% 0.019 mg
Magnesium2% 6.8 mg
Potassium1% 51.9 mg
Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.82 g
Aspartic acid0.49 g
Lysine•0.47 g
Leucine•0.4 g
Arginine0.35 g
Alanine0.31 g
Valine•0.27 g
Isoleucine•0.26 g
Glycine0.25 g
Serine0.22 g
Threonine•0.22 g
Proline0.21 g
Phenylalanine•0.2 g
Tyrosine0.2 g
Histidine•0.16 g
Methionine•0.14 g
Tryptophan•0.057 g
Cystine0.052 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lowest of all
Same value as 0 of 393 other records.
leastmost
Protein
Lower than 99%
Same value as 0 of 393 other records.
leastmost
Potassium
Lower than 99%
Same value as 0 of 389 other records.
leastmost
Sodium
Higher than 95%
Same value as 0 of 393 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 0 of 393 other records.
leastmost
Total fat
Lower than 87%
Same value as 0 of 393 other records.
leastmost

Questions

How many calories are in turkey and gravy, frozen?: 3 oz (85 g): 57 calories; protein: 5 g, carbohydrates: 3.9 g, fat: 2.2 g.
How much protein is in turkey and gravy, frozen?: 5.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in turkey and gravy, frozen?: 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+

Water	85.1 g
Energy	67 kcal
Energy	280 kj
Protein	5.9 g
Total lipid (fat)	2.6 g
Ash	1.8 g
Carbohydrate, by difference	4.6 g
Fiber, total dietary	0 g
Calcium, Ca	14 mg
Iron, Fe	0.93 mg
Magnesium, Mg	8 mg
Phosphorus, P	81 mg
Potassium, K	61 mg
Sodium, Na	554 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.022 mg
Manganese, Mn	0.005 mg
Selenium, Se	19.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.024 mg
Riboflavin	0.13 mg
Niacin	1.8 mg
Pantothenic acid	0.21 mg
Vitamin B-6	0.1 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.24 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Vitamin A, IU	42 iu
Fatty acids, total saturated	0.85 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.03 g
SFA 16:0	0.54 g
SFA 18:0	0.27 g
Fatty acids, total monounsaturated	0.97 g
MUFA 16:1	0.11 g
MUFA 18:1	0.86 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.47 g
PUFA 18:2	0.44 g
PUFA 18:3	0.03 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	18 mg
Tryptophan	0.067 g
Threonine	0.26 g
Isoleucine	0.31 g
Leucine	0.47 g
Lysine	0.55 g
Methionine	0.17 g
Cystine	0.061 g
Phenylalanine	0.23 g
Tyrosine	0.23 g
Valine	0.31 g
Arginine	0.41 g
Histidine	0.18 g
Alanine	0.36 g
Aspartic acid	0.57 g
Glutamic acid	0.96 g
Glycine	0.29 g
Proline	0.24 g
Serine	0.26 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171500, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.