Chicken or turkey and vegetables, gravy

USDA name: Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy

300 calories in 1 cup (252 g). Per 100 g, protein: 7.2 g, carbohydrates: 6.4 g, fat: 7.5 g.

Serving
1
= 252 g
300KCAL

Chicken or turkey and vegetables, gravy, 1 cup

300 calories

Protein
18 g
Carbs
16.2 g
Fat
18.8 g
Fiber
2.3 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 18.8 g24%
Saturated Fat 3.3 g16%
Cholesterol 70.6 mg24%
Sodium 927 mg40%
Total Carbohydrate 16.2 g6%
Dietary Fiber 2.3 g8%
Total Sugars 2.3 g
Protein 18 g
Vitamin D 0 mcg0%
Calcium 37.8 mg3%
Iron 0.98 mg5%
Potassium 365 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)34% 5.4 mg
  • Vitamin K23% 27.5 µg
  • Vitamin E17% 2.6 mg
  • Riboflavin (B2)17% 0.23 mg
  • Vitamin B614% 0.23 mg
  • Choline10% 57 mg
  • Vitamin B128% 0.2 µg
  • Thiamin (B1)8% 0.093 mg
  • Folate8% 30.2 µg
  • Vitamin C3% 3 mg
  • Vitamin A2% 17.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium40% 927 mg
  • Selenium27% 14.9 µg
  • Phosphorus16% 204 mg
  • Zinc12% 1.4 mg
  • Copper11% 0.1 mg
  • Magnesium8% 35.3 mg
  • Potassium8% 365 mg
  • Iron5% 0.98 mg
  • Calcium3% 37.8 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 2 of 132 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 5 of 132 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 0 of 132 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 132 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 2 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey and vegetables, gravy?
1 cup (252 g): 300 calories; protein: 18 g, carbohydrates: 16.2 g, fat: 18.8 g.
How much protein is in chicken or turkey and vegetables, gravy?
7.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey and vegetables, gravy?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.9 g
Energy119 kcal
Protein7.2 g
Total lipid (fat)7.5 g
Carbohydrate, by difference6.4 g
Fiber, total dietary0.9 g
Total Sugars0.9 g
Calcium, Ca15 mg
Iron, Fe0.39 mg
Magnesium, Mg14 mg
Phosphorus, P81 mg
Potassium, K145 mg
Sodium, Na368 mg
Zinc, Zn0.54 mg
Copper, Cu0.04 mg
Selenium, Se5.9 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.037 mg
Riboflavin0.09 mg
Niacin2.2 mg
Vitamin B-60.093 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total22.6 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol2 µg
Carotene, beta42 µg
Carotene, alpha11 µg
Cryptoxanthin, beta19 µg
Lycopene0 µg
Lutein + zeaxanthin184 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.9 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.017 g
SFA 16:00.98 g
SFA 18:00.26 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.17 g
MUFA 18:12.9 g
MUFA 20:10.041 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol28 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706786, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.