Chicken or turkey stuffing dish with vegetables, no sauce

USDA name: Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce

267 calories in 1 cup (162 g). Per 100 g, protein: 7.2 g, carbohydrates: 14.8 g, fat: 8.8 g.

Serving
1
= 162 g
267KCAL

Chicken or turkey stuffing dish with vegetables, no sauce, 1 cup

267 calories

Protein
11.6 g
Carbs
24.1 g
Fat
14.2 g
Fiber
1.9 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories267
% Daily Value*
Total Fat 14.2 g18%
Saturated Fat 2.8 g14%
Cholesterol 34 mg11%
Sodium 585 mg25%
Total Carbohydrate 24.1 g9%
Dietary Fiber 1.9 g7%
Total Sugars 3 g
Protein 11.6 g
Vitamin D 0 mcg0%
Calcium 43.7 mg3%
Iron 1.4 mg8%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4.1 mg
  • Vitamin K17% 20.9 µg
  • Folate16% 64.8 µg
  • Riboflavin (B2)15% 0.19 mg
  • Thiamin (B1)15% 0.17 mg
  • Vitamin A14% 123 µg
  • Vitamin E10% 1.5 mg
  • Vitamin B69% 0.15 mg
  • Choline6% 32.4 mg
  • Vitamin B125% 0.13 µg
  • Vitamin C2% 1.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium35% 19.3 µg
  • Sodium25% 585 mg
  • Copper12% 0.11 mg
  • Phosphorus10% 131 mg
  • Zinc8% 0.89 mg
  • Iron8% 1.4 mg
  • Magnesium7% 27.5 mg
  • Potassium5% 230 mg
  • Calcium3% 43.7 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 86%

    Same value as 0 of 132 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 0 of 132 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 132 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 1 of 132 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 4 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey stuffing dish with vegetables, no sauce?
1 cup (162 g): 267 calories; protein: 11.6 g, carbohydrates: 24.1 g, fat: 14.2 g.
How much protein is in chicken or turkey stuffing dish with vegetables, no sauce?
7.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey stuffing dish with vegetables, no sauce?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68 g
Energy165 kcal
Protein7.2 g
Total lipid (fat)8.8 g
Carbohydrate, by difference14.8 g
Fiber, total dietary1.2 g
Total Sugars1.9 g
Calcium, Ca27 mg
Iron, Fe0.86 mg
Magnesium, Mg17 mg
Phosphorus, P81 mg
Potassium, K142 mg
Sodium, Na361 mg
Zinc, Zn0.55 mg
Copper, Cu0.065 mg
Selenium, Se11.9 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.11 mg
Riboflavin0.12 mg
Niacin2.5 mg
Vitamin B-60.09 mg
Folate, total32 µg
Folic acid11 µg
Folate, food20 µg
Folate, DFE40 µg
Choline, total20 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE76 µg
Retinol68 µg
Carotene, beta87 µg
Carotene, alpha9 µg
Cryptoxanthin, beta15 µg
Lycopene0 µg
Lutein + zeaxanthin159 µg
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.9 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.013 g
SFA 16:01.1 g
SFA 18:00.62 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.099 g
MUFA 18:14 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.2 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706705, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.