Chicken or turkey parmigiana

364 calories in 1 cup (209 g). Per 100 g, protein: 16.3 g, carbohydrates: 8.3 g, fat: 8.3 g.

Serving
1
= 209 g
364KCAL

Chicken or turkey parmigiana, 1 cup

364 calories

Protein
34 g
Carbs
17.3 g
Fat
17.4 g
Fiber
1.7 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (209 g)
Amount per serving
Calories364
% Daily Value*
Total Fat 17.4 g22%
Saturated Fat 5.5 g27%
Cholesterol 153 mg51%
Sodium 865 mg38%
Total Carbohydrate 17.3 g6%
Dietary Fiber 1.7 g6%
Total Sugars 3.5 g
Protein 34 g
Vitamin D 0.42 mcg2%
Calcium 245 mg19%
Iron 2.1 mg12%
Potassium 477 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)45% 7.2 mg
  • Riboflavin (B2)32% 0.42 mg
  • Vitamin B630% 0.51 mg
  • Vitamin B1222% 0.52 µg
  • Choline20% 110 mg
  • Vitamin E19% 2.9 mg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin A12% 105 µg
  • Folate11% 43.9 µg
  • Vitamin K8% 9.4 µg
  • Vitamin C5% 4.2 mg
  • Vitamin D2% 0.42 µg

minerals

% of the Daily Value in this serving

  • Selenium74% 40.8 µg
  • Sodium38% 865 mg
  • Phosphorus30% 372 mg
  • Zinc21% 2.3 mg
  • Calcium19% 245 mg
  • Copper17% 0.15 mg
  • Iron12% 2.1 mg
  • Magnesium10% 43.9 mg
  • Potassium10% 477 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 132 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 1 of 132 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 132 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 132 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey parmigiana?
1 cup (209 g): 364 calories; protein: 34 g, carbohydrates: 17.3 g, fat: 17.4 g.
How much protein is in chicken or turkey parmigiana?
16.3 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey parmigiana?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water65 g
Energy174 kcal
Protein16.3 g
Total lipid (fat)8.3 g
Carbohydrate, by difference8.3 g
Fiber, total dietary0.8 g
Total Sugars1.7 g
Calcium, Ca117 mg
Iron, Fe1 mg
Magnesium, Mg21 mg
Phosphorus, P178 mg
Potassium, K228 mg
Sodium, Na414 mg
Zinc, Zn1.1 mg
Copper, Cu0.073 mg
Selenium, Se19.5 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.098 mg
Riboflavin0.2 mg
Niacin3.4 mg
Vitamin B-60.24 mg
Folate, total18 µg
Folic acid5 µg
Folate, food12 µg
Folate, DFE21 µg
Choline, total52.8 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE50 µg
Retinol44 µg
Carotene, beta75 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene4,020 µg
Lutein + zeaxanthin43 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4.5 µg
Fatty acids, total saturated2.6 g
SFA 4:00.055 g
SFA 6:00.046 g
SFA 8:00.029 g
SFA 10:00.079 g
SFA 12:00.083 g
SFA 14:00.27 g
SFA 16:01.5 g
SFA 18:00.52 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.11 g
MUFA 18:12.5 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.5 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol73 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706442, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.