Chicken or turkey cordon bleu

294 calories in 1 cup (140 g). Per 100 g, protein: 22.6 g, carbohydrates: 9.3 g, fat: 9.2 g.

Serving
1
= 140 g
294KCAL

Chicken or turkey cordon bleu, 1 cup

294 calories

Protein
31.7 g
Carbs
13 g
Fat
12.8 g
Fiber
0.84 g
Sugars
0.88 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories294
% Daily Value*
Total Fat 12.8 g16%
Saturated Fat 4.7 g23%
Cholesterol 119 mg40%
Sodium 825 mg36%
Total Carbohydrate 13 g5%
Dietary Fiber 0.84 g3%
Total Sugars 0.88 g
Protein 31.7 g
Vitamin D 0.28 mcg1%
Calcium 136 mg10%
Iron 1.6 mg9%
Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)62% 10 mg
  • Vitamin K29% 34.4 µg
  • Vitamin B1223% 0.55 µg
  • Thiamin (B1)21% 0.25 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B620% 0.35 mg
  • Choline15% 80.5 mg
  • Folate9% 37.8 µg
  • Vitamin A8% 72.8 µg
  • Vitamin E6% 0.95 mg
  • Vitamin C3% 2.5 mg
  • Vitamin D1% 0.28 µg

minerals

% of the Daily Value in this serving

  • Selenium60% 32.8 µg
  • Sodium36% 825 mg
  • Phosphorus27% 342 mg
  • Zinc16% 1.7 mg
  • Calcium10% 136 mg
  • Copper10% 0.091 mg
  • Iron9% 1.6 mg
  • Magnesium8% 35 mg
  • Potassium8% 357 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 132 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 132 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 4 of 132 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 132 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey cordon bleu?
1 cup (140 g): 294 calories; protein: 31.7 g, carbohydrates: 13 g, fat: 12.8 g.
How much protein is in chicken or turkey cordon bleu?
22.6 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey cordon bleu?
8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water57 g
Energy210 kcal
Protein22.6 g
Total lipid (fat)9.2 g
Carbohydrate, by difference9.3 g
Fiber, total dietary0.6 g
Total Sugars0.63 g
Calcium, Ca97 mg
Iron, Fe1.1 mg
Magnesium, Mg25 mg
Phosphorus, P244 mg
Potassium, K255 mg
Sodium, Na589 mg
Zinc, Zn1.2 mg
Copper, Cu0.065 mg
Selenium, Se23.4 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.18 mg
Riboflavin0.19 mg
Niacin7.1 mg
Vitamin B-60.25 mg
Folate, total23 µg
Folic acid9 µg
Folate, food12 µg
Folate, DFE27 µg
Choline, total57.5 mg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE52 µg
Retinol46 µg
Carotene, beta75 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin97 µg
Vitamin E (alpha-tocopherol)0.68 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)24.6 µg
Fatty acids, total saturated3.3 g
SFA 4:00.088 g
SFA 6:00.067 g
SFA 8:00.04 g
SFA 10:00.092 g
SFA 12:00.11 g
SFA 14:00.37 g
SFA 16:01.8 g
SFA 18:00.64 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.23 g
MUFA 18:12.7 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol85 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706441, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.