Chicken or turkey soufflé

USDA name: Chicken or turkey souffle

272 calories in 1 cup (159 g). 11.7 g protein, 5.6 g carbs and 11.3 g fat per 100 g.

Serving
1
= 159 g
272KCAL

Chicken or turkey soufflé, 1 cup

272 calories

Protein
18.6 g
Carbs
8.9 g
Fat
18 g
Fiber
0.16 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (159 g)
Amount per serving
Calories272
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8.3 g41%
Cholesterol 251 mg84%
Sodium 604 mg26%
Total Carbohydrate 8.9 g3%
Dietary Fiber 0.16 g1%
Total Sugars 3.5 g
Protein 18.6 g
Vitamin D 1.9 mcg10%
Calcium 116 mg9%
Iron 1.4 mg8%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1229% 0.7 µg
  • Riboflavin (B2)28% 0.36 mg
  • Choline28% 151 mg
  • Vitamin A23% 210 µg
  • Niacin (B3)21% 3.4 mg
  • Thiamin (B1)11% 0.13 mg
  • Folate10% 38.2 µg
  • Vitamin D10% 1.9 µg
  • Vitamin B69% 0.16 mg
  • Vitamin E4% 0.64 mg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.6 µg
  • Sodium26% 604 mg
  • Phosphorus20% 250 mg
  • Zinc14% 1.5 mg
  • Calcium9% 116 mg
  • Iron8% 1.4 mg
  • Potassium6% 281 mg
  • Magnesium6% 23.9 mg
  • Copper4% 0.037 mg

How it compares

Against the 133 foods in Poultry mixed dishes, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Lower than 96%

    leastmost

  • Total fat

    Higher than 91%

    leastmost

  • Calcium

    Higher than 85%

    leastmost

  • Sugars

    Higher than 80%

    leastmost

  • Calories

    Higher than 80%

    leastmost

Questions

How many calories are in chicken or turkey soufflé?
1 cup (159 g) has 272 calories, 18.6 g of protein, 8.9 g of carbohydrates and 18 g of fat.
How much protein is in chicken or turkey soufflé?
11.7 g per 100 g, which is 27% of its calories.
How many net carbs are in chicken or turkey soufflé?
5.5 g per 100 g: 5.6 g of carbohydrates minus 0.1 g of fiber.
All 65 nutrients, per 100 g+
Water70 g
Energy171 kcal
Protein11.7 g
Total lipid (fat)11.3 g
Carbohydrate, by difference5.6 g
Fiber, total dietary0.1 g
Total Sugars2.2 g
Calcium, Ca73 mg
Iron, Fe0.86 mg
Magnesium, Mg15 mg
Phosphorus, P157 mg
Potassium, K177 mg
Sodium, Na380 mg
Zinc, Zn0.94 mg
Copper, Cu0.023 mg
Selenium, Se15.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.084 mg
Riboflavin0.23 mg
Niacin2.1 mg
Vitamin B-60.098 mg
Folate, total22 µg
Folic acid4 µg
Folate, food18 µg
Folate, DFE24 µg
Choline, total95.2 mg
Vitamin B-120.44 µg
Vitamin B-12, added0 µg
Vitamin A, RAE132 µg
Retinol130 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin135 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated5.2 g
SFA 4:00.17 g
SFA 6:00.12 g
SFA 8:00.073 g
SFA 10:00.17 g
SFA 12:00.19 g
SFA 14:00.64 g
SFA 16:02.8 g
SFA 18:00.93 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.26 g
MUFA 18:12.8 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.95 g
PUFA 18:20.81 g
PUFA 18:30.044 g
PUFA 18:40.001 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol158 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706546, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.