Chicken or turkey hash

209 calories in 1 cup (190 g). Per 100 g, protein: 9.6 g, carbohydrates: 8.3 g, fat: 4.1 g.

Serving
1
= 190 g
209KCAL

Chicken or turkey hash, 1 cup

209 calories

Protein
18.2 g
Carbs
15.7 g
Fat
7.8 g
Fiber
2.5 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (190 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 1.4 g7%
Cholesterol 57 mg19%
Sodium 492 mg21%
Total Carbohydrate 15.7 g6%
Dietary Fiber 2.5 g9%
Total Sugars 1.8 g
Protein 18.2 g
Vitamin D 0.19 mcg1%
Calcium 45.6 mg4%
Iron 1.3 mg7%
Potassium 635 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)40% 6.4 mg
  • Vitamin B634% 0.57 mg
  • Vitamin B1221% 0.49 µg
  • Vitamin K20% 24.3 µg
  • Riboflavin (B2)17% 0.22 mg
  • Folate10% 41.8 µg
  • Choline9% 48.1 mg
  • Vitamin C8% 7.6 mg
  • Vitamin E8% 1.3 mg
  • Thiamin (B1)6% 0.078 mg
  • Vitamin A2% 15.2 µg
  • Vitamin D1% 0.19 µg

minerals

% of the Daily Value in this serving

  • Selenium32% 17.5 µg
  • Sodium21% 492 mg
  • Zinc15% 1.7 mg
  • Phosphorus15% 182 mg
  • Copper14% 0.13 mg
  • Potassium14% 635 mg
  • Magnesium10% 41.8 mg
  • Iron7% 1.3 mg
  • Calcium4% 45.6 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 132 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 132 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 0 of 132 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 9 of 132 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 1 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey hash?
1 cup (190 g): 209 calories; protein: 18.2 g, carbohydrates: 15.7 g, fat: 7.8 g.
How much protein is in chicken or turkey hash?
9.6 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey hash?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water76.7 g
Energy110 kcal
Protein9.6 g
Total lipid (fat)4.1 g
Carbohydrate, by difference8.3 g
Fiber, total dietary1.3 g
Total Sugars0.94 g
Calcium, Ca24 mg
Iron, Fe0.67 mg
Magnesium, Mg22 mg
Phosphorus, P96 mg
Potassium, K334 mg
Sodium, Na259 mg
Zinc, Zn0.89 mg
Copper, Cu0.067 mg
Selenium, Se9.2 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.041 mg
Riboflavin0.12 mg
Niacin3.4 mg
Vitamin B-60.3 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total25.3 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol1 µg
Carotene, beta87 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin99 µg
Vitamin E (alpha-tocopherol)0.66 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)12.8 µg
Fatty acids, total saturated0.74 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.005 g
SFA 14:00.013 g
SFA 16:00.51 g
SFA 18:00.18 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.044 g
MUFA 18:11.5 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol30 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706527, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.