Chicken or turkey tetrazzini

293 calories in 1 cup (246 g). Per 100 g, protein: 12 g, carbohydrates: 7 g, fat: 4.8 g.

Serving
1
= 246 g
293KCAL

Chicken or turkey tetrazzini, 1 cup

293 calories

Protein
29.4 g
Carbs
17.1 g
Fat
11.8 g
Fiber
1.2 g
Sugars
0.59 g

Nutrition Facts

Serving size1 cup (246 g)
Amount per serving
Calories293
% Daily Value*
Total Fat 11.8 g15%
Saturated Fat 4.3 g21%
Cholesterol 93.5 mg31%
Sodium 950 mg41%
Total Carbohydrate 17.1 g6%
Dietary Fiber 1.2 g4%
Total Sugars 0.59 g
Protein 29.4 g
Vitamin D 0.25 mcg1%
Calcium 44.3 mg3%
Iron 1.1 mg6%
Potassium 317 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)60% 9.7 mg
  • Vitamin B619% 0.32 mg
  • Thiamin (B1)16% 0.19 mg
  • Riboflavin (B2)15% 0.2 mg
  • Folate14% 56.6 µg
  • Choline12% 64.7 mg
  • Vitamin B1211% 0.27 µg
  • Vitamin K10% 11.8 µg
  • Vitamin A6% 54.1 µg
  • Vitamin E4% 0.61 mg
  • Vitamin D1% 0.25 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.4 µg
  • Sodium41% 950 mg
  • Phosphorus22% 276 mg
  • Copper11% 0.098 mg
  • Zinc11% 1.2 mg
  • Magnesium8% 34.4 mg
  • Potassium7% 317 mg
  • Iron6% 1.1 mg
  • Calcium3% 44.3 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 92%

    Same value as 2 of 132 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 3 of 132 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 20 of 132 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 2 of 132 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey tetrazzini?
1 cup (246 g): 293 calories; protein: 29.4 g, carbohydrates: 17.1 g, fat: 11.8 g.
How much protein is in chicken or turkey tetrazzini?
12 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey tetrazzini?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water75.3 g
Energy119 kcal
Protein12 g
Total lipid (fat)4.8 g
Carbohydrate, by difference7 g
Fiber, total dietary0.5 g
Total Sugars0.24 g
Calcium, Ca18 mg
Iron, Fe0.43 mg
Magnesium, Mg14 mg
Phosphorus, P112 mg
Potassium, K129 mg
Sodium, Na386 mg
Zinc, Zn0.48 mg
Copper, Cu0.04 mg
Selenium, Se14 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.077 mg
Riboflavin0.081 mg
Niacin3.9 mg
Vitamin B-60.13 mg
Folate, total17 µg
Folic acid11 µg
Folate, food5 µg
Folate, DFE23 µg
Choline, total26.3 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol21 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated1.7 g
SFA 4:00.051 g
SFA 6:00.037 g
SFA 8:00.022 g
SFA 10:00.051 g
SFA 12:00.059 g
SFA 14:00.2 g
SFA 16:00.96 g
SFA 18:00.3 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.12 g
MUFA 18:11.1 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.86 g
PUFA 18:30.099 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol38 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706534, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.