Chicken or turkey fricassee

295 calories in 1 cup (244 g). Per 100 g, protein: 10.7 g, carbohydrates: 3.5 g, fat: 7.2 g.

Serving
1
= 244 g
295KCAL

Chicken or turkey fricassee, 1 cup

295 calories

Protein
26.1 g
Carbs
8.6 g
Fat
17.5 g
Fiber
0.24 g
Sugars
0.63 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories295
% Daily Value*
Total Fat 17.5 g22%
Saturated Fat 4.8 g24%
Cholesterol 112 mg37%
Sodium 1,020 mg44%
Total Carbohydrate 8.6 g3%
Dietary Fiber 0.24 g1%
Total Sugars 0.63 g
Protein 26.1 g
Vitamin D 0.49 mcg2%
Calcium 22 mg2%
Iron 1.3 mg7%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)48% 7.7 mg
  • Riboflavin (B2)22% 0.29 mg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin B1214% 0.34 µg
  • Choline14% 75.9 mg
  • Vitamin B613% 0.23 mg
  • Folate7% 26.8 µg
  • Vitamin E5% 0.73 mg
  • Vitamin D2% 0.49 µg
  • Vitamin A1% 7.3 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium44% 1,020 mg
  • Selenium43% 23.7 µg
  • Phosphorus18% 229 mg
  • Zinc15% 1.6 mg
  • Copper11% 0.098 mg
  • Iron7% 1.3 mg
  • Potassium6% 290 mg
  • Magnesium6% 24.4 mg
  • Calcium2% 22 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 100%

    Same value as 0 of 132 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 3 of 132 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 132 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 20 of 132 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 132 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey fricassee?
1 cup (244 g): 295 calories; protein: 26.1 g, carbohydrates: 8.6 g, fat: 17.5 g.
How much protein is in chicken or turkey fricassee?
10.7 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey fricassee?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.6 g
Energy121 kcal
Protein10.7 g
Total lipid (fat)7.2 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0.1 g
Total Sugars0.26 g
Calcium, Ca9 mg
Iron, Fe0.55 mg
Magnesium, Mg10 mg
Phosphorus, P94 mg
Potassium, K119 mg
Sodium, Na418 mg
Zinc, Zn0.66 mg
Copper, Cu0.04 mg
Selenium, Se9.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.12 mg
Niacin3.2 mg
Vitamin B-60.093 mg
Folate, total8 µg
Folic acid4 µg
Folate, food4 µg
Folate, DFE11 µg
Choline, total31.1 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.054 g
SFA 16:01.5 g
SFA 18:00.38 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.43 g
MUFA 18:12.6 g
MUFA 20:10.057 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.066 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol46 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706429, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.