Puerto Rican chicken or turkey fricassee, sauce

USDA name: Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style

408 calories in 1 cup (223 g). Per 100 g, protein: 14 g, carbohydrates: 2.5 g, fat: 13.1 g.

Serving
1
= 223 g
408KCAL

Puerto Rican chicken or turkey fricassee, sauce, 1 cup

408 calories

Protein
31.2 g
Carbs
5.7 g
Fat
29.3 g
Fiber
1.6 g
Sugars
2.7 g

Nutrition Facts

Serving size1 cup (223 g)
Amount per serving
Calories408
% Daily Value*
Total Fat 29.3 g38%
Saturated Fat 5.3 g26%
Cholesterol 116 mg39%
Sodium 1,322 mg57%
Total Carbohydrate 5.7 g2%
Dietary Fiber 1.6 g6%
Total Sugars 2.7 g
Protein 31.2 g
Vitamin D 0.22 mcg1%
Calcium 37.9 mg3%
Iron 1.6 mg9%
Potassium 488 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)54% 8.6 mg
  • Vitamin E38% 5.6 mg
  • Vitamin B626% 0.44 mg
  • Vitamin C25% 22.5 mg
  • Vitamin B1220% 0.49 µg
  • Thiamin (B1)20% 0.24 mg
  • Riboflavin (B2)20% 0.25 mg
  • Choline16% 90.5 mg
  • Vitamin K12% 13.8 µg
  • Folate5% 20.1 µg
  • Vitamin A3% 24.5 µg
  • Vitamin D1% 0.22 µg

minerals

% of the Daily Value in this serving

  • Sodium57% 1,322 mg
  • Selenium51% 28.1 µg
  • Phosphorus23% 288 mg
  • Zinc20% 2.2 mg
  • Copper17% 0.16 mg
  • Potassium10% 488 mg
  • Magnesium9% 37.9 mg
  • Iron9% 1.6 mg
  • Calcium3% 37.9 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 132 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 132 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 132 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 1 of 132 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 132 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in puerto rican chicken or turkey fricassee, sauce?
1 cup (223 g): 408 calories; protein: 31.2 g, carbohydrates: 5.7 g, fat: 29.3 g.
How much protein is in puerto rican chicken or turkey fricassee, sauce?
14 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican chicken or turkey fricassee, sauce?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.5 g
Energy183 kcal
Protein14 g
Total lipid (fat)13.1 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0.7 g
Total Sugars1.2 g
Calcium, Ca17 mg
Iron, Fe0.71 mg
Magnesium, Mg17 mg
Phosphorus, P129 mg
Potassium, K219 mg
Sodium, Na593 mg
Zinc, Zn0.98 mg
Copper, Cu0.07 mg
Selenium, Se12.6 µg
Vitamin C, total ascorbic acid10.1 mg
Thiamin0.11 mg
Riboflavin0.11 mg
Niacin3.9 mg
Vitamin B-60.2 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total40.6 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol4 µg
Carotene, beta91 µg
Carotene, alpha3 µg
Cryptoxanthin, beta3 µg
Lycopene1,440 µg
Lutein + zeaxanthin87 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)6.2 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.021 g
SFA 16:01.8 g
SFA 18:00.42 g
Fatty acids, total monounsaturated8.2 g
MUFA 16:10.32 g
MUFA 18:17.8 g
MUFA 20:10.035 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.093 g
PUFA 18:40 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol52 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706822, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.