Chicken or turkey and vegetables, no sauce

USDA name: Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

199 calories in 1 cup (162 g). Per 100 g, protein: 8.7 g, carbohydrates: 5.1 g, fat: 8 g.

Serving
1
= 162 g
199KCAL

Chicken or turkey and vegetables, no sauce, 1 cup

199 calories

Protein
14.1 g
Carbs
8.2 g
Fat
12.9 g
Fiber
1.8 g
Sugars
1.6 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 12.9 g17%
Saturated Fat 2.1 g10%
Cholesterol 53.5 mg18%
Sodium 614 mg27%
Total Carbohydrate 8.2 g3%
Dietary Fiber 1.8 g6%
Total Sugars 1.6 g
Protein 14.1 g
Vitamin D 0 mcg0%
Calcium 22.7 mg2%
Iron 0.73 mg4%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)26% 4.2 mg
  • Vitamin K18% 21.9 µg
  • Vitamin E14% 2.1 mg
  • Riboflavin (B2)10% 0.14 mg
  • Vitamin B610% 0.17 mg
  • Choline8% 43.1 mg
  • Vitamin B127% 0.18 µg
  • Folate6% 22.7 µg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin C3% 2.4 mg
  • Vitamin A2% 14.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium27% 614 mg
  • Selenium22% 11.8 µg
  • Phosphorus12% 149 mg
  • Zinc10% 1.1 mg
  • Copper8% 0.07 mg
  • Magnesium6% 25.9 mg
  • Potassium6% 259 mg
  • Iron4% 0.73 mg
  • Calcium2% 22.7 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 82%

    Same value as 6 of 132 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 2 of 132 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 132 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 3 of 132 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey and vegetables, no sauce?
1 cup (162 g): 199 calories; protein: 14.1 g, carbohydrates: 8.2 g, fat: 12.9 g.
How much protein is in chicken or turkey and vegetables, no sauce?
8.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey and vegetables, no sauce?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.1 g
Energy123 kcal
Protein8.7 g
Total lipid (fat)8 g
Carbohydrate, by difference5.1 g
Fiber, total dietary1.1 g
Total Sugars0.98 g
Calcium, Ca14 mg
Iron, Fe0.45 mg
Magnesium, Mg16 mg
Phosphorus, P92 mg
Potassium, K160 mg
Sodium, Na379 mg
Zinc, Zn0.65 mg
Copper, Cu0.043 mg
Selenium, Se7.3 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.034 mg
Riboflavin0.084 mg
Niacin2.6 mg
Vitamin B-60.1 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total26.6 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol2 µg
Carotene, beta54 µg
Carotene, alpha14 µg
Cryptoxanthin, beta24 µg
Lycopene0 µg
Lutein + zeaxanthin235 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.5 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 16:00.97 g
SFA 18:00.25 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.15 g
MUFA 18:13.1 g
MUFA 20:10.045 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol33 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706782, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.