Chicken or turkey stuffing dish with vegetables, gravy
USDA name: Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
312 calories in 1 cup (244 g). Per 100 g, protein: 5.2 g, carbohydrates: 11.8 g, fat: 6.8 g.
Chicken or turkey stuffing dish with vegetables, gravy, 1 cup
312 calories
- Protein
- 12.7 g
- Carbs
- 28.8 g
- Fat
- 16.6 g
- Fiber
- 2 g
- Sugars
- 3.4 g
Nutrition Facts
Calories312
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)28% 4.5 mg
- Vitamin K19% 22.4 µg
- Riboflavin (B2)18% 0.23 mg
- Folate17% 68.3 µg
- Thiamin (B1)17% 0.2 mg
- Vitamin A15% 132 µg
- Vitamin E11% 1.6 mg
- Vitamin B610% 0.17 mg
- Choline7% 36.6 mg
- Vitamin B126% 0.15 µg
- Vitamin C2% 1.7 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium38% 20.7 µg
- Sodium38% 866 mg
- Copper14% 0.12 mg
- Phosphorus12% 151 mg
- Zinc9% 1 mg
- Iron9% 1.5 mg
- Magnesium8% 31.7 mg
- Potassium6% 271 mg
- Calcium4% 51.2 mg
How it compares
Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 93%
Same value as 0 of 132 other records.
leastmostPotassium
Lower than 86%
Same value as 2 of 132 other records.
leastmostVitamin C
Lower than 70%
Same value as 12 of 132 other records.
leastmostCarbohydrates
Higher than 64%
Same value as 0 of 132 other records.
leastmostIron
Lower than 62%
Same value as 1 of 132 other records.
leastmostSugars
Higher than 61%
Same value as 1 of 132 other records.
leastmost
Questions
- How many calories are in chicken or turkey stuffing dish with vegetables, gravy?
- 1 cup (244 g): 312 calories; protein: 12.7 g, carbohydrates: 28.8 g, fat: 16.6 g.
- How much protein is in chicken or turkey stuffing dish with vegetables, gravy?
- 5.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in chicken or turkey stuffing dish with vegetables, gravy?
- 11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 75 g |
| Energy | 128 kcal |
| Protein | 5.2 g |
| Total lipid (fat) | 6.8 g |
| Carbohydrate, by difference | 11.8 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.63 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 355 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.05 mg |
| Selenium, Se | 8.5 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.096 mg |
| Niacin | 1.8 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 23 µg |
| Folic acid | 8 µg |
| Folate, food | 15 µg |
| Folate, DFE | 28 µg |
| Choline, total | 15 mg |
| Vitamin B-12 | 0.06 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 54 µg |
| Retinol | 48 µg |
| Carotene, beta | 61 µg |
| Carotene, alpha | 6 µg |
| Cryptoxanthin, beta | 11 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 112 µg |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 9.2 µg |
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.013 g |
| SFA 16:0 | 0.87 g |
| SFA 18:0 | 0.47 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 3 g |
| MUFA 20:1 | 0.015 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 16 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706707, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.