Chicken or turkey noodle dish with vegetables, gravy

USDA name: Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

291 calories in 1 cup (224 g). Per 100 g, protein: 6.1 g, carbohydrates: 14.9 g, fat: 5.2 g.

Serving
1
= 224 g
291KCAL

Chicken or turkey noodle dish with vegetables, gravy, 1 cup

291 calories

Protein
13.7 g
Carbs
33.3 g
Fat
11.6 g
Fiber
2.2 g
Sugars
1.6 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 11.6 g15%
Saturated Fat 2.1 g10%
Cholesterol 65 mg22%
Sodium 771 mg34%
Total Carbohydrate 33.3 g12%
Dietary Fiber 2.2 g8%
Total Sugars 1.6 g
Protein 13.7 g
Vitamin D 0 mcg0%
Calcium 31.4 mg2%
Iron 2 mg11%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate38% 152 µg
  • Niacin (B3)30% 4.8 mg
  • Thiamin (B1)28% 0.34 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin K12% 13.9 µg
  • Vitamin E10% 1.5 mg
  • Choline10% 54.7 mg
  • Vitamin B610% 0.17 mg
  • Vitamin B128% 0.2 µg
  • Vitamin A2% 15.7 µg
  • Vitamin C2% 1.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium57% 31.4 µg
  • Sodium34% 771 mg
  • Copper17% 0.15 mg
  • Phosphorus14% 179 mg
  • Zinc12% 1.3 mg
  • Iron11% 2 mg
  • Magnesium9% 38.1 mg
  • Potassium5% 224 mg
  • Calcium2% 31.4 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 0 of 132 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 132 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 6 of 132 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 1 of 132 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 132 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey noodle dish with vegetables, gravy?
1 cup (224 g): 291 calories; protein: 13.7 g, carbohydrates: 33.3 g, fat: 11.6 g.
How much protein is in chicken or turkey noodle dish with vegetables, gravy?
6.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey noodle dish with vegetables, gravy?
13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.6 g
Energy130 kcal
Protein6.1 g
Total lipid (fat)5.2 g
Carbohydrate, by difference14.9 g
Fiber, total dietary1 g
Total Sugars0.7 g
Calcium, Ca14 mg
Iron, Fe0.88 mg
Magnesium, Mg17 mg
Phosphorus, P80 mg
Potassium, K100 mg
Sodium, Na344 mg
Zinc, Zn0.6 mg
Copper, Cu0.067 mg
Selenium, Se14 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.15 mg
Riboflavin0.11 mg
Niacin2.2 mg
Vitamin B-60.074 mg
Folate, total44 µg
Folic acid34 µg
Folate, food10 µg
Folate, DFE68 µg
Choline, total24.4 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol4 µg
Carotene, beta25 µg
Carotene, alpha6 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin123 µg
Vitamin E (alpha-tocopherol)0.67 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.2 µg
Fatty acids, total saturated0.94 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.012 g
SFA 16:00.72 g
SFA 18:00.18 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.12 g
MUFA 18:11.9 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706682, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.