Chicken or turkey dumpling dish with vegetables, gravy

USDA name: Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy

319 calories in 1 cup (249 g). Per 100 g, protein: 5.7 g, carbohydrates: 12.8 g, fat: 6.2 g.

Serving
1
= 249 g
319KCAL

Chicken or turkey dumpling dish with vegetables, gravy, 1 cup

319 calories

Protein
14.1 g
Carbs
31.9 g
Fat
15.5 g
Fiber
2 g
Sugars
2.6 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories319
% Daily Value*
Total Fat 15.5 g20%
Saturated Fat 3.1 g15%
Cholesterol 42.3 mg14%
Sodium 847 mg37%
Total Carbohydrate 31.9 g12%
Dietary Fiber 2 g7%
Total Sugars 2.6 g
Protein 14.1 g
Vitamin D 0.25 mcg1%
Calcium 177 mg14%
Iron 2.3 mg13%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)30% 4.7 mg
  • Thiamin (B1)23% 0.27 mg
  • Riboflavin (B2)21% 0.27 mg
  • Folate16% 64.7 µg
  • Vitamin K15% 18.2 µg
  • Vitamin E13% 1.9 mg
  • Vitamin B1210% 0.25 µg
  • Vitamin B610% 0.16 mg
  • Choline7% 39.3 mg
  • Vitamin A3% 24.9 µg
  • Vitamin C2% 1.7 mg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Sodium37% 847 mg
  • Selenium24% 13.2 µg
  • Phosphorus17% 217 mg
  • Calcium14% 177 mg
  • Iron13% 2.3 mg
  • Copper12% 0.1 mg
  • Zinc10% 1.1 mg
  • Magnesium8% 32.4 mg
  • Potassium6% 286 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 86%

    Same value as 0 of 132 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 0 of 132 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 132 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 1 of 132 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 1 of 132 other records.

    leastmost

  • Vitamin C

    Lower than 70%

    Same value as 12 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey dumpling dish with vegetables, gravy?
1 cup (249 g): 319 calories; protein: 14.1 g, carbohydrates: 31.9 g, fat: 15.5 g.
How much protein is in chicken or turkey dumpling dish with vegetables, gravy?
5.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey dumpling dish with vegetables, gravy?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.9 g
Energy128 kcal
Protein5.7 g
Total lipid (fat)6.2 g
Carbohydrate, by difference12.8 g
Fiber, total dietary0.8 g
Total Sugars1.1 g
Calcium, Ca71 mg
Iron, Fe0.92 mg
Magnesium, Mg13 mg
Phosphorus, P87 mg
Potassium, K115 mg
Sodium, Na340 mg
Zinc, Zn0.44 mg
Copper, Cu0.042 mg
Selenium, Se5.3 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.11 mg
Riboflavin0.11 mg
Niacin1.9 mg
Vitamin B-60.066 mg
Folate, total19 µg
Folic acid10 µg
Folate, food9 µg
Folate, DFE26 µg
Choline, total15.8 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol7 µg
Carotene, beta25 µg
Carotene, alpha6 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin108 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)7.3 µg
Fatty acids, total saturated1.2 g
SFA 4:00.005 g
SFA 6:00.004 g
SFA 8:00.002 g
SFA 10:00.006 g
SFA 12:00.007 g
SFA 14:00.033 g
SFA 16:00.82 g
SFA 18:00.31 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.11 g
MUFA 18:12.4 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706709, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.