Chicken or turkey garden salad, no dressing

USDA name: Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing

59 calories in 1 cup (90 g). Per 100 g, protein: 10.8 g, carbohydrates: 2.6 g, fat: 1.4 g.

Serving
1
= 90 g
59KCAL

Chicken or turkey garden salad, no dressing, 1 cup

59 calories

Protein
9.8 g
Carbs
2.4 g
Fat
1.3 g
Fiber
0.72 g
Sugars
0.89 g

Nutrition Facts

Serving size1 cup (90 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.3 g2%
Cholesterol 27.9 mg9%
Sodium 126 mg5%
Total Carbohydrate 2.4 g1%
Dietary Fiber 0.72 g3%
Total Sugars 0.89 g
Protein 9.8 g
Vitamin D 0 mcg0%
Calcium 22.5 mg2%
Iron 0.33 mg2%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K46% 55.5 µg
  • Niacin (B3)21% 3.4 mg
  • Vitamin A12% 104 µg
  • Vitamin C10% 9.1 mg
  • Vitamin B69% 0.16 mg
  • Riboflavin (B2)8% 0.098 mg
  • Folate7% 26.1 µg
  • Thiamin (B1)5% 0.058 mg
  • Choline5% 25.3 mg
  • Vitamin B124% 0.09 µg
  • Vitamin E2% 0.32 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium15% 8.4 µg
  • Phosphorus8% 96.3 mg
  • Copper6% 0.05 mg
  • Sodium5% 126 mg
  • Potassium5% 249 mg
  • Magnesium5% 19.8 mg
  • Zinc4% 0.43 mg
  • Iron2% 0.33 mg
  • Calcium2% 22.5 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 132 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 0 of 132 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 1 of 132 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 132 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 1 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey garden salad, no dressing?
1 cup (90 g): 59 calories; protein: 9.8 g, carbohydrates: 2.4 g, fat: 1.3 g.
How much protein is in chicken or turkey garden salad, no dressing?
10.8 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey garden salad, no dressing?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84.5 g
Energy66 kcal
Protein10.8 g
Total lipid (fat)1.4 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0.8 g
Total Sugars0.99 g
Calcium, Ca25 mg
Iron, Fe0.37 mg
Magnesium, Mg22 mg
Phosphorus, P107 mg
Potassium, K277 mg
Sodium, Na140 mg
Zinc, Zn0.48 mg
Copper, Cu0.055 mg
Selenium, Se9.3 µg
Vitamin C, total ascorbic acid10.1 mg
Thiamin0.064 mg
Riboflavin0.11 mg
Niacin3.8 mg
Vitamin B-60.17 mg
Folate, total30 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total28.1 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE115 µg
Retinol2 µg
Carotene, beta1,363 µg
Carotene, alpha2 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin936 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)61.7 µg
Fatty acids, total saturated0.34 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.008 g
SFA 16:00.27 g
SFA 18:00.057 g
Fatty acids, total monounsaturated0.53 g
MUFA 16:10.087 g
MUFA 18:10.43 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.19 g
PUFA 18:30.043 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol31 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706811, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.