How many calories are in fried chicken or turkey garden salad, cheese?

1 cup (90 g): 111 calories; protein: 5.8 g, carbohydrates: 5.8 g, fat: 7.1 g.

How much protein is in fried chicken or turkey garden salad, cheese?

6.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in fried chicken or turkey garden salad, cheese?

5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fried chicken or turkey garden salad, cheese

USDA name: Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

111 calories in 1 cup (90 g). Per 100 g, protein: 6.5 g, carbohydrates: 6.5 g, fat: 7.9 g.

Serving

= 90 g

Fried chicken or turkey garden salad, cheese, 1 cup

111 calories

Protein: 5.8 g
Carbs: 5.8 g
Fat: 7.1 g
Fiber: 1.2 g
Sugars: 1.3 g

Nutrition Facts

Serving size1 cup (90 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 2.5 g13%

Cholesterol 19.8 mg7%

Sodium 195 mg8%

Total Carbohydrate 5.8 g2%

Dietary Fiber 1.2 g4%

Total Sugars 1.3 g

Protein 5.8 g

Vitamin D 0.09 mcg0%

Calcium 88.2 mg7%

Iron 0.4 mg2%

Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K52% 62.1 µg
Vitamin A25% 228 µg
Riboflavin (B2)10% 0.13 mg
Niacin (B3)9% 1.5 mg
Vitamin C8% 7.1 mg
Folate8% 30.6 µg
Vitamin B127% 0.16 µg
Vitamin B65% 0.093 mg
Thiamin (B1)5% 0.057 mg
Vitamin E4% 0.63 mg
Choline3% 15.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Selenium11% 6 µg
Phosphorus9% 111 mg
Sodium8% 195 mg
Calcium7% 88.2 mg
Zinc6% 0.61 mg
Copper5% 0.045 mg
Potassium5% 234 mg
Magnesium5% 19.8 mg
Iron2% 0.4 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 1 of 132 other records.
leastmost
Sodium
Lower than 95%
Same value as 0 of 132 other records.
leastmost
Vitamin C
Higher than 86%
Same value as 0 of 132 other records.
leastmost
Iron
Lower than 83%
Same value as 7 of 132 other records.
leastmost
Potassium
Higher than 80%
Same value as 2 of 132 other records.
leastmost
Total fat
Higher than 77%
Same value as 0 of 132 other records.
leastmost

Questions

How many calories are in fried chicken or turkey garden salad, cheese?: 1 cup (90 g): 111 calories; protein: 5.8 g, carbohydrates: 5.8 g, fat: 7.1 g.
How much protein is in fried chicken or turkey garden salad, cheese?: 6.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in fried chicken or turkey garden salad, cheese?: 5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	77.8 g
Energy	123 kcal
Protein	6.5 g
Total lipid (fat)	7.9 g
Carbohydrate, by difference	6.5 g
Fiber, total dietary	1.3 g
Total Sugars	1.4 g
Calcium, Ca	98 mg
Iron, Fe	0.44 mg
Magnesium, Mg	22 mg
Phosphorus, P	123 mg
Potassium, K	260 mg
Sodium, Na	217 mg
Zinc, Zn	0.68 mg
Copper, Cu	0.05 mg
Selenium, Se	6.7 µg
Vitamin C, total ascorbic acid	7.9 mg
Thiamin	0.063 mg
Riboflavin	0.14 mg
Niacin	1.6 mg
Vitamin B-6	0.1 mg
Folate, total	33 µg
Folic acid	1 µg
Folate, food	32 µg
Folate, DFE	34 µg
Choline, total	17.2 mg
Vitamin B-12	0.18 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	253 µg
Retinol	34 µg
Carotene, beta	2,435 µg
Carotene, alpha	385 µg
Cryptoxanthin, beta	0 µg
Lycopene	437 µg
Lutein + zeaxanthin	1,050 µg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin K (phylloquinone)	69 µg
Fatty acids, total saturated	2.8 g
SFA 4:0	0.069 g
SFA 6:0	0.057 g
SFA 8:0	0.039 g
SFA 10:0	0.091 g
SFA 12:0	0.1 g
SFA 14:0	0.34 g
SFA 16:0	1.4 g
SFA 18:0	0.57 g
Fatty acids, total monounsaturated	2.4 g
MUFA 16:1	0.12 g
MUFA 18:1	2.3 g
MUFA 20:1	0.034 g
MUFA 22:1	0.001 g
Fatty acids, total polyunsaturated	1.5 g
PUFA 18:2	1.4 g
PUFA 18:3	0.14 g
PUFA 18:4	0 g
PUFA 20:4	0.016 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:5 n-3 (DPA)	0.003 g
PUFA 22:6 n-3 (DHA)	0.001 g
Cholesterol	22 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706815, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.