Asian chicken or turkey salad, crispy noodles

USDA name: Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

104 calories in 1 cup (90 g). Per 100 g, protein: 10.2 g, carbohydrates: 8.1 g, fat: 5.3 g.

Serving
1
= 90 g
104KCAL

Asian chicken or turkey salad, crispy noodles, 1 cup

104 calories

Protein
9.2 g
Carbs
7.3 g
Fat
4.7 g
Fiber
1.6 g
Sugars
2.7 g

Nutrition Facts

Serving size1 cup (90 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 0.72 g4%
Cholesterol 21.6 mg7%
Sodium 150 mg7%
Total Carbohydrate 7.3 g3%
Dietary Fiber 1.6 g6%
Total Sugars 2.7 g
Protein 9.2 g
Vitamin D 0 mcg0%
Calcium 38.7 mg3%
Iron 0.74 mg4%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K47% 56.2 µg
  • Niacin (B3)19% 3 mg
  • Vitamin A13% 114 µg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin E11% 1.6 mg
  • Vitamin C11% 9.4 mg
  • Folate9% 34.2 µg
  • Vitamin B68% 0.14 mg
  • Thiamin (B1)7% 0.081 mg
  • Choline4% 24.6 mg
  • Vitamin B123% 0.072 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium13% 7.2 µg
  • Copper11% 0.098 mg
  • Phosphorus8% 104 mg
  • Magnesium8% 34.2 mg
  • Sodium7% 150 mg
  • Potassium6% 259 mg
  • Zinc5% 0.54 mg
  • Iron4% 0.74 mg
  • Calcium3% 38.7 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 0 of 132 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 1 of 132 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 132 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 0 of 132 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 2 of 132 other records.

    leastmost

Questions

How many calories are in asian chicken or turkey salad, crispy noodles?
1 cup (90 g): 104 calories; protein: 9.2 g, carbohydrates: 7.3 g, fat: 4.7 g.
How much protein is in asian chicken or turkey salad, crispy noodles?
10.2 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in asian chicken or turkey salad, crispy noodles?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water75.5 g
Energy116 kcal
Protein10.2 g
Total lipid (fat)5.3 g
Carbohydrate, by difference8.1 g
Fiber, total dietary1.8 g
Total Sugars3 g
Calcium, Ca43 mg
Iron, Fe0.82 mg
Magnesium, Mg38 mg
Phosphorus, P115 mg
Potassium, K288 mg
Sodium, Na167 mg
Zinc, Zn0.6 mg
Copper, Cu0.11 mg
Selenium, Se8 µg
Vitamin C, total ascorbic acid10.5 mg
Thiamin0.09 mg
Riboflavin0.17 mg
Niacin3.3 mg
Vitamin B-60.15 mg
Folate, total36 µg
Folic acid4 µg
Folate, food32 µg
Folate, DFE38 µg
Choline, total27.3 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE127 µg
Retinol1 µg
Carotene, beta1,456 µg
Carotene, alpha23 µg
Cryptoxanthin, beta90 µg
Lycopene0 µg
Lutein + zeaxanthin991 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)62.4 µg
Fatty acids, total saturated0.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.16 g
SFA 14:00.062 g
SFA 16:00.46 g
SFA 18:00.1 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.087 g
MUFA 18:12.7 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.059 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706817, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.