Chicken or turkey garden salad, cheese

USDA name: Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

84 calories in 1 cup (90 g). Per 100 g, protein: 10.3 g, carbohydrates: 3 g, fat: 4.5 g.

Serving
1
= 90 g
84KCAL

Chicken or turkey garden salad, cheese, 1 cup

84 calories

Protein
9.2 g
Carbs
2.7 g
Fat
4.1 g
Fiber
0.81 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (90 g)
Amount per serving
Calories84
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 2 g10%
Cholesterol 28.8 mg10%
Sodium 158 mg7%
Total Carbohydrate 2.7 g1%
Dietary Fiber 0.81 g3%
Total Sugars 1 g
Protein 9.2 g
Vitamin D 0.09 mcg0%
Calcium 87.3 mg7%
Iron 0.31 mg2%
Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K50% 59.6 µg
  • Vitamin A19% 175 µg
  • Niacin (B3)15% 2.5 mg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin B68% 0.13 mg
  • Folate7% 27.9 µg
  • Vitamin B127% 0.16 µg
  • Vitamin C6% 5.8 mg
  • Thiamin (B1)5% 0.054 mg
  • Choline4% 21.1 mg
  • Vitamin E3% 0.41 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium15% 8.1 µg
  • Phosphorus9% 114 mg
  • Sodium7% 158 mg
  • Calcium7% 87.3 mg
  • Zinc6% 0.68 mg
  • Potassium5% 234 mg
  • Magnesium5% 20.7 mg
  • Copper4% 0.04 mg
  • Iron2% 0.31 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 2 of 132 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 132 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 1 of 132 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 4 of 132 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 132 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey garden salad, cheese?
1 cup (90 g): 84 calories; protein: 9.2 g, carbohydrates: 2.7 g, fat: 4.1 g.
How much protein is in chicken or turkey garden salad, cheese?
10.3 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey garden salad, cheese?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.2 g
Energy93 kcal
Protein10.3 g
Total lipid (fat)4.5 g
Carbohydrate, by difference3 g
Fiber, total dietary0.9 g
Total Sugars1.1 g
Calcium, Ca97 mg
Iron, Fe0.35 mg
Magnesium, Mg23 mg
Phosphorus, P127 mg
Potassium, K260 mg
Sodium, Na176 mg
Zinc, Zn0.76 mg
Copper, Cu0.044 mg
Selenium, Se9 µg
Vitamin C, total ascorbic acid6.4 mg
Thiamin0.06 mg
Riboflavin0.13 mg
Niacin2.7 mg
Vitamin B-60.14 mg
Folate, total32 µg
Folic acid0 µg
Folate, food31 µg
Folate, DFE31 µg
Choline, total23.5 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE194 µg
Retinol34 µg
Carotene, beta1,841 µg
Carotene, alpha160 µg
Cryptoxanthin, beta1 µg
Lycopene169 µg
Lutein + zeaxanthin1,001 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)66.2 µg
Fatty acids, total saturated2.2 g
SFA 4:00.067 g
SFA 6:00.055 g
SFA 8:00.036 g
SFA 10:00.086 g
SFA 12:00.098 g
SFA 14:00.32 g
SFA 16:01.1 g
SFA 18:00.39 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.12 g
MUFA 18:11.1 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.26 g
PUFA 18:30.055 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol32 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706814, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.