Fried chicken or turkey garden salad, bacon, cheese

USDA name: Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

110 calories in 1 cup (90 g). Per 100 g, protein: 6.8 g, carbohydrates: 6.4 g, fat: 7.7 g.

Serving
1
= 90 g
110KCAL

Fried chicken or turkey garden salad, bacon, cheese, 1 cup

110 calories

Protein
6.1 g
Carbs
5.7 g
Fat
6.9 g
Fiber
1.1 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (90 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 2.1 g10%
Cholesterol 18.9 mg6%
Sodium 230 mg10%
Total Carbohydrate 5.7 g2%
Dietary Fiber 1.1 g4%
Total Sugars 1.1 g
Protein 6.1 g
Vitamin D 0.09 mcg0%
Calcium 58.5 mg5%
Iron 0.41 mg2%
Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K55% 65.5 µg
  • Vitamin A19% 173 µg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)9% 0.11 mg
  • Folate7% 29.7 µg
  • Vitamin C7% 6.4 mg
  • Vitamin B126% 0.15 µg
  • Thiamin (B1)6% 0.075 mg
  • Vitamin B66% 0.11 mg
  • Vitamin E4% 0.56 mg
  • Choline3% 18.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.8 µg
  • Sodium10% 230 mg
  • Phosphorus8% 105 mg
  • Potassium5% 244 mg
  • Zinc5% 0.56 mg
  • Copper5% 0.044 mg
  • Magnesium5% 19.8 mg
  • Calcium5% 58.5 mg
  • Iron2% 0.41 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 0 of 132 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 132 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 0 of 132 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 132 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 2 of 132 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 1 of 132 other records.

    leastmost

Questions

How many calories are in fried chicken or turkey garden salad, bacon, cheese?
1 cup (90 g): 110 calories; protein: 6.1 g, carbohydrates: 5.7 g, fat: 6.9 g.
How much protein is in fried chicken or turkey garden salad, bacon, cheese?
6.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in fried chicken or turkey garden salad, bacon, cheese?
5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.8 g
Energy122 kcal
Protein6.8 g
Total lipid (fat)7.7 g
Carbohydrate, by difference6.4 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca65 mg
Iron, Fe0.46 mg
Magnesium, Mg22 mg
Phosphorus, P117 mg
Potassium, K271 mg
Sodium, Na256 mg
Zinc, Zn0.62 mg
Copper, Cu0.049 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid7.1 mg
Thiamin0.083 mg
Riboflavin0.13 mg
Niacin2 mg
Vitamin B-60.12 mg
Folate, total33 µg
Folic acid1 µg
Folate, food31 µg
Folate, DFE33 µg
Choline, total20.1 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE192 µg
Retinol19 µg
Carotene, beta1,986 µg
Carotene, alpha172 µg
Cryptoxanthin, beta1 µg
Lycopene182 µg
Lutein + zeaxanthin1,081 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)72.8 µg
Fatty acids, total saturated2.3 g
SFA 4:00.036 g
SFA 6:00.03 g
SFA 8:00.022 g
SFA 10:00.048 g
SFA 12:00.054 g
SFA 14:00.2 g
SFA 16:01.3 g
SFA 18:00.55 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.12 g
MUFA 18:12.5 g
MUFA 20:10.043 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706813, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.