Chicken or turkey garden salad, bacon, cheese

USDA name: Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

95 calories in 1 cup (90 g). Per 100 g, protein: 10.9 g, carbohydrates: 3 g, fat: 5.6 g.

Among the other records in Poultry mixed dishes, per 100 g: less iron than 95%, and less sodium than 94%.

Compare with another food →

Serving
1
= 90 g
95KCAL
Where the calories come from

Chicken or turkey garden salad, bacon, cheese, 1 cup

95 calories

  • Protein9.9 g41% of calories
  • Carbs2.7 g11% of calories

    incl. 0.81 g fiber · 0.98 g sugars

  • Fat5 g48% of calories

Nutrition Facts

Serving size1 cup (90 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.3 g12%
Cholesterol 30.6 mg10%
Sodium 205 mg9%
Total Carbohydrate 2.7 g1%
Dietary Fiber 0.81 g3%
Total Sugars 0.98 g
Protein 9.9 g
Vitamin D 0.09 mcg0%
Calcium 84.6 mg7%
Iron 0.33 mg2%
Potassium 242 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K48% 58 µg
  • Vitamin A19% 170 µg
  • Niacin (B3)17% 2.7 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B68% 0.14 mg
  • Vitamin B128% 0.19 µg
  • Folate7% 27 µg
  • Vitamin C6% 5.7 mg
  • Thiamin (B1)6% 0.07 mg
  • Choline4% 22.9 mg
  • Vitamin E3% 0.41 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.4 µg
  • Phosphorus10% 122 mg
  • Sodium9% 205 mg
  • Zinc7% 0.76 mg
  • Calcium7% 84.6 mg
  • Potassium5% 242 mg
  • Magnesium5% 20.7 mg
  • Copper5% 0.041 mg
  • Iron2% 0.33 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 1 of 132 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 0 of 132 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 1 of 132 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 132 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey garden salad, bacon, cheese?
1 cup (90 g): 95 calories; protein: 9.9 g, carbohydrates: 2.7 g, fat: 5 g.
How much protein is in chicken or turkey garden salad, bacon, cheese?
10.9 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey garden salad, bacon, cheese?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.3 g
Energy106 kcal
Protein10.9 g
Total lipid (fat)5.6 g
Carbohydrate, by difference3 g
Fiber, total dietary0.9 g
Total Sugars1.1 g
Calcium, Ca94 mg
Iron, Fe0.37 mg
Magnesium, Mg23 mg
Phosphorus, P135 mg
Potassium, K269 mg
Sodium, Na228 mg
Zinc, Zn0.84 mg
Copper, Cu0.046 mg
Selenium, Se10.4 µg
Vitamin C, total ascorbic acid6.3 mg
Thiamin0.078 mg
Riboflavin0.13 mg
Niacin3 mg
Vitamin B-60.16 mg
Folate, total31 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Choline, total25.5 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE189 µg
Retinol33 µg
Carotene, beta1,792 µg
Carotene, alpha155 µg
Cryptoxanthin, beta1 µg
Lycopene165 µg
Lutein + zeaxanthin975 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)64.4 µg
Fatty acids, total saturated2.6 g
SFA 4:00.065 g
SFA 6:00.054 g
SFA 8:00.035 g
SFA 10:00.084 g
SFA 12:00.096 g
SFA 14:00.33 g
SFA 16:01.3 g
SFA 18:00.51 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.14 g
MUFA 18:11.5 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.44 g
PUFA 18:30.062 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706812, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.