Asian chicken or turkey garden salad

USDA name: Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing

117 calories in 1 cup (90 g). Per 100 g, protein: 11.4 g, carbohydrates: 9.5 g, fat: 5.5 g.

Serving
1
= 90 g
117KCAL

Asian chicken or turkey garden salad, 1 cup

117 calories

Protein
10.3 g
Carbs
8.6 g
Fat
4.9 g
Fiber
1.7 g
Sugars
2.7 g

Nutrition Facts

Serving size1 cup (90 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 0.85 g4%
Cholesterol 24.3 mg8%
Sodium 158 mg7%
Total Carbohydrate 8.6 g3%
Dietary Fiber 1.7 g6%
Total Sugars 2.7 g
Protein 10.3 g
Vitamin D 0 mcg0%
Calcium 35.1 mg3%
Iron 0.86 mg5%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K39% 46.6 µg
  • Niacin (B3)21% 3.4 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin A11% 97.2 µg
  • Vitamin E11% 1.6 mg
  • Vitamin C10% 9 mg
  • Folate9% 35.1 µg
  • Vitamin B68% 0.14 mg
  • Thiamin (B1)8% 0.097 mg
  • Choline5% 26 mg
  • Vitamin B123% 0.081 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium16% 8.7 µg
  • Copper10% 0.086 mg
  • Phosphorus9% 113 mg
  • Magnesium8% 31.5 mg
  • Sodium7% 158 mg
  • Potassium5% 252 mg
  • Zinc5% 0.54 mg
  • Iron5% 0.86 mg
  • Calcium3% 35.1 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 132 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 1 of 132 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 132 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 132 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 2 of 132 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in asian chicken or turkey garden salad?
1 cup (90 g): 117 calories; protein: 10.3 g, carbohydrates: 8.6 g, fat: 4.9 g.
How much protein is in asian chicken or turkey garden salad?
11.4 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in asian chicken or turkey garden salad?
7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.7 g
Energy130 kcal
Protein11.4 g
Total lipid (fat)5.5 g
Carbohydrate, by difference9.5 g
Fiber, total dietary1.9 g
Total Sugars3 g
Calcium, Ca39 mg
Iron, Fe0.96 mg
Magnesium, Mg35 mg
Phosphorus, P126 mg
Potassium, K280 mg
Sodium, Na176 mg
Zinc, Zn0.6 mg
Copper, Cu0.096 mg
Selenium, Se9.7 µg
Vitamin C, total ascorbic acid10 mg
Thiamin0.11 mg
Riboflavin0.17 mg
Niacin3.8 mg
Vitamin B-60.16 mg
Folate, total36 µg
Folic acid6 µg
Folate, food29 µg
Folate, DFE39 µg
Choline, total28.9 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE108 µg
Retinol2 µg
Carotene, beta1,217 µg
Carotene, alpha24 µg
Cryptoxanthin, beta94 µg
Lycopene0 µg
Lutein + zeaxanthin830 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)51.8 µg
Fatty acids, total saturated0.95 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.26 g
SFA 14:00.096 g
SFA 16:00.45 g
SFA 18:00.1 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.094 g
MUFA 18:12.7 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.1 g
PUFA 18:30.048 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706816, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.